Welcome to FLOW
A centre for yoga, health,
happiness & healing
Find your Flow
Our award-winning Yoga Studio in the heart of Tunbridge Wells is a peaceful sanctuary and playful space for movement, holistic well-being and self-discovery!
We have a full and lively weekly schedule of Yoga and Meditation classes to suit all levels, from beginners to advanced practitioners.
Discover our weekly timetable with classes from Monday – Saturday.
Plan your practice
To move, feel and live better, find your Flow!
Stay CURIOUS, Find CALM, Build CONFIDENCE, Grow CONNECTIONS
F· L · O · W
From experienced teachers you can trust
Each of our registered teachers have gone through top-notch certified training programs, specialising in various styles and practices.
At Flow, we provide guidance and adjustments for all levels so you can decide what feels best for you and your body.
Receive gentle guidance
Taking care of you…
Flow was born in 2015 from a desire to provide the curious with practices that support, enhance and encourage self-development, better health and wellbeing. Our incredible team of passionate individuals is devoted to bringing balance and calm to our community, providing a safe and nurturing space to unlock your potential through the lens of Yoga, Somatic Movement, Osteopathy, Meditation, Counselling, Coaching, Sound Healing & other well-being practices.
Yoga Classes
Workshops & Events
Treatments & Therapies
The Embark Way…
Counselling & Coaching…
There is no ‘right’ or ‘wrong’ way to feel. We are all born as unique individuals and our experiences and life events shape us in different ways.
Whether you’re seeking therapy to address the persistent gloom of depression or negative anxious thoughts, coping with the profound pain of losing a loved one or another significant life event – or perhaps you’re searching for meaning and purpose in life – having the support of a therapist can be invaluable.
Lucy is a BACP registered Counsellor and offers free discovery calls to help you find your way through the challenges that you are facing.
Poetry Corner
Poetry Corner
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Let’s forget the world for a while fall back and back into the hush and holy of now
are you listening? This breath invites you to write the first word of your new story
your new story begins with this: You matter
you are needed—empty and naked willing to say yes and yes and yes
Do you see the sun shines, day after day whether you have faith or not the sparrows continue to sing their song even when you forget to sing yours
stop asking: Am I good enough? Ask only Am I showing up with love?
Life is not a straight line it’s a downpour of gifts, please— hold out your hand
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You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.
