Meditation

Yoga is Freedom

 

So, I got to thinking of all the many reasons I practice yoga and meditation, and continue to do so after nearly 30 years of consistent practice and 10 years of teaching!  Yes, the strength and the flexibility, yes  the calmness of mind and the tool kit of tricks to keep me mindful, patient and […]

By |January 9th, 2018|Blog, Meditation, Mindfulness, Yoga|Comments Off on Yoga is Freedom

Feeling stressed this Christmas?

 

 

 

 

If I were to ask you if you’ve checked your emails recently a response is likely to be raised in you. Can you feel into what that response might be? Often, we are compelled by reactivity and drawn into action and reaction, even when we really don’t need to respond, or at least not immediately. […]

By |December 20th, 2017|Meditation, Meditation, Mindfulness, Uncategorised, Yoga|Comments Off on Feeling stressed this Christmas?

Who Would You Be Without Your Story?

From 24th April for the next 10 sessions, Lucy Lucas will be using The Work by Byron Katie to guide our mindful inquiry and meditations. The Work is based on her global best seller “Loving What Is”.

Byron Katie spent many years suffering from depression until one day a sudden insight caused her to question everything […]

By |April 23rd, 2017|Blog, Meditation, Mindfulness, Uncategorised|Comments Off on Who Would You Be Without Your Story?