Yoga

5 Ways Mindfulness Can Change your Life…

We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax?
Modern mindfulness […]

By |October 4th, 2016|Blog, Yoga|Comments Off on 5 Ways Mindfulness Can Change your Life…

Stumbling Upon Kundalini Yoga

I came upon Kundalini Yoga in rather desperate times. A local class was 200ft from my front door and I turned up dejected and hopeless to my first class. Here is the dichotomy, as a Movement Therapist I spent most of my time in dialogue with bodies; other’s and mine but in a grieving ten […]

By |January 12th, 2016|Yoga|Comments Off on Stumbling Upon Kundalini Yoga

YOGA AND SHIATSU, A PERFECT PARTNERSHIP FOR LOLLY!

I cannot actually imagine my life without yoga.

My life is yoga. It’s a practice that starts on a mat in a class that gradually, over time, spills out into regular life. It’s often the idea that yoga can chill us out in a very overstimulated world or the interesting selection of poses that we might […]

By |October 28th, 2015|Blog, Massage, Shiatsu, Yoga|Comments Off on YOGA AND SHIATSU, A PERFECT PARTNERSHIP FOR LOLLY!

25 YEARS ON AND STILL PRACTICING!

I went to my first Yoga class over 25 years ago. I had just started university and my mother urged me to go to  “calm me down a bit”.  It must have worked as my flat mates complained repeatedly about how annoyingly smug and Zen I became after returning from each of my weekly Yoga […]

By |October 8th, 2015|Blog, Yoga|Comments Off on 25 YEARS ON AND STILL PRACTICING!