YOGA FOR PREGNANCY

Some of my most precious memories of my two pregnancies involve the lovely Maya Morgan and her pregnancy yoga classes. Her classes offered not only time out from my hectic working week but a time to connect in with my ever-growing baby. A time to explore my body and prepare for the amazing transition that is birth. I loved practicing yoga when pregnant and I looked forward to the friendship and understanding the group offered me at this special time.

Our pregnancy yoga class aims to offer you this space and more. We will meet in small groups in the cozy, warm and supportive environment that is Flow. The sessions will explore movement and breath allowing you to develop a deeper understanding of your body and find comfort throughout the changing needs of your pregnancy. We will work towards preparing you for your labor and the days and weeks beyond.

Please be aware that you do not need to have any prior experience of yoga to benefit fully from pregnancy yoga. Please also be comforted to know that my small class size allows us to give you individual attention throughout the class.

Pregnancy Yoga is taught by Brigid Godwin on a Monday evening at 7.30pm.

RESTORATIVE YOGA

This is about letting go and just being. About relaxing in a way that many of us have forgotten is even possible, soothing away the stress and strain of everyday life. During a restorative yoga class you will be fully supported by props in each posture, easing your body into a deep relaxation. The lights are dimmed, the room warm and the atmosphere infinitely calm. Restorative yoga classes work best as private sessions so that we can tailor the session to your specific needs. Give Lucy a call and we can discuss how I can help.  The price per session is £60 for one-hour.