Private 1-2-1 Yoga & Meditation classes are held with Lucy Parker or Verity Megan and cost £80 per 60 minutes or £110 for 90 minutes.
The Rehab Plan is our 10 week bespoke 0steopathy and yoga programme and costs £590 in total. Sessions are lead by Ben Parker & Lucy Parker.
Private 1-2-1 sessions are available in person at Flow Tunbridge Wells or we can arrange for online sessions via Zoom, if that is more convenient for you.
Lucy Parker – Senior Yoga Teacher
Having taught yoga since 2010, Lucy now focuses most of her teaching on private 1-2-1 sessions with a special interest in rehabilitation. She is the lead teacher and Co-Founder of Flow Tunbridge Wells.
Lucy weaves her extensive anatomy knowledge into all of her sessions and adds her second passion of meditation into the classes to allow for a coherent mixture of anatomical safety, alignment and precision with mental stilling and calm. Each and every session will be tailored to your exact needs for that day with the aim of allowing you to explore how you feel in all layers of your being from your body to emotions and mind. A perfect way to build confidence and comfort for your daily life on and off the yoga mat.
Lucy is also a fully qualified and registered Integrative Counsellor and Coach having gained a level 7 post graduate diploma from The University of East London. With her extensive knowledge of the body and breath Lucy incorporates her understanding of human phycology to add a depth of understanding for her clients from a fully rounded bio-psyco-social aspect.
For more about Lucy’s counselling practice please see Embark Counselling & Coaching
Verity Megan – Yoga Teacher & Sound Therapist
An experienced teacher in the ISHTA Yoga tradition, Verity has been teaching Yoga since 2017. Always learning through living immersion, she has over 1000 training hours which she continues to evolve and integrate.
Deeply inspired by the natural world, her personal practice has been a homecoming, returning to a simpler, more earth-rooted way of being. She lives whole-heartedly and holistically, attuned to the rhythms and cycles of nature to remember our inherent, inseparable ‘whole-ness’.
Rooted in Eastern philosophy, Verity shares ancient teachings drawn from Yoga, Ayurveda, and Reiki fused with traditions from our land – moving cyclically with the turning of the year and the seasons. Her offerings aim to inspire you to unlock your innate magic and rediscover your intuitive nature.
I recognised the need to do something after experiencing some particularly bad back problems. However after years of being behind a desk and doing very little exercise I realised that classes would not work, I would give up. I needed some individually tailored help.
Lucy was and is an amazing find. She has worked untiringly to understand what I need to help me find a better healthier future. Each session is completely tailored to me and works. I would never have expected to feel so much better, not only physically but also mentally. I give thanks for the day I stepped into the Flow studio. The work with Lucy has led me to believe more in myself and what I can do. She really cares and is completely attuned to my needs. With her help I have gone on to walk the Camino and lead a more satisfying life.
I unreservedly recommend Lucy to anyone. She is so much more than just a superb yoga teacher. She has great experience and professionalism coupled with a rather unique sensitivity. A complete joy!
Private 1-2-1 Yoga
There can be many reasons for signing up for some private 1-2-1 sessions. Maybe you feel that you would like to gain confidence on your yoga mat before you join a group class or perhaps you have a particular goal or focus in mind that a teacher can help you achieve. You might also have suffered a recent injury or illness that requires tailored rehabilitation and care.
Whatever your intention a private 1-2-1 yoga class is a great way to have a bespoke practice designed just for you. The class will be dedicated to your needs and you can work at your own pace and ask questions along the way to support your learning and development.
Progress will be carefully monitored by your teacher and you can work together to find confidence, ease, strength and stability on your mat.
The Rehab Plan
We offer a fully rounded 360-degree approach to your well-being using a bio-psycho-social model of health.
When injuries hang around it can be tricky to get back to feeling good. The fear of pain can stop us from moving, which can lead to compensatory patterns and further discomfort. So how can we start moving towards a more comfortable, confident and pain-free life both physically as well as mentally?
This is where The Rehab Plan steps in, offering you a careful bespoke 8-week programme of osteopathy & private 1-2-1 yoga movement exercise. There is also an option of incorporating counselling and coaching into your bespoke treatment plan, should we feel that helpful.
Working with our osteopath Ben you will have the Flow treatment room and studio all to yourself. Your rehab plan will span 2 months, meeting an hour per week. Each hour session will be split between Osteopathic hands-on treatment & yoga-based movement rehabilitation.
You’ll be supported, encouraged and taught movement, which you must practice at home between sessions. You’ll progress at your own pace over 6 weeks and then the last 2 weeks will ease you into a group class setting so that you can build your confidence and begin to feel what works for you independent of your therapist.
The rehab plan will provide you with your own personal toolbox of tips, skills & home exercises to keep you pain-free and moving confidently for the long term.
For more information or to start your rehab plan please get in touch.
Please arrive to all 1-2-1 sessions will an open mind and a willingness to explore. Your first sessions may well be focused on fact finding, gathering relevant information to build up a good picture of where you are at and what direction the sessions will move in. Your teacher will be motivated to find out as much as they can about you and how best to support your onward journey through yoga.
We ask that you come ready to take your shoes and socks off and wearing comfortable clothing and layers. You will need to bring a yoga mat and perhaps some water.
If you have any questions prior to your session please do drop us an email and your therapist can get in touch and put you at ease before you arrive.
