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So far flow777 has created 16 blog entries.

Getting stuck in a rut

Blog for World Mental Health Month – 1st May 2019

I’m willing to bet that we’ve all been there, we’ve all been exposed to that rainbow spectrum of mental health challenges.  Some of us won’t admit that publicly of course and some of us wouldn’t even dream of exposing that truth to ourselves but that does […]

Yoga is Freedom


So, I got to thinking of all the many reasons I practice yoga and meditation, and continue to do so after nearly 30 years of consistent practice and 10 years of teaching!  Yes, the strength and the flexibility, yes  the calmness of mind and the tool kit of tricks to keep me mindful, patient and […]

By |January 9th, 2018|Blog, Meditation, Mindfulness, Yoga|0 Comments

Feeling stressed this Christmas?





If I were to ask you if you’ve checked your emails recently a response is likely to be raised in you. Can you feel into what that response might be? Often, we are compelled by reactivity and drawn into action and reaction, even when we really don’t need to respond, or at least not immediately. […]

By |December 20th, 2017|Meditation, Meditation, Mindfulness, Uncategorised, Yoga|0 Comments

Who Would You Be Without Your Story?

From 24th April for the next 10 sessions, Lucy Lucas will be using The Work by Byron Katie to guide our mindful inquiry and meditations. The Work is based on her global best seller “Loving What Is”.

Byron Katie spent many years suffering from depression until one day a sudden insight caused her to question everything […]

By |April 23rd, 2017|Blog, Meditation, Mindfulness, Uncategorised|0 Comments

Osteopath Running

I’ve several versions of this blog.  The task of writing it was at first daunting; not knowing where to start or how to keep from boring people with my workaday take on running. I’m no athlete. I’m certainly not fast. I’ve not achieved any mean feats of distance (yet). I even find it difficult to […]

By |March 2nd, 2017|Blog, Osteopathy|0 Comments

5 Ways Mindfulness Can Change your Life…

We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax?
Modern mindfulness […]

By |October 4th, 2016|Blog, Yoga|0 Comments


If you’ve had experience of osteopathy you will know that we work with the principles of getting things in the best possible set up for the body to work well and be healthy!

Well, why would you want to limit this wonderful therapy to just humans?

I am also qualified to treat patients of the four legged […]

By |March 16th, 2016|Blog, Osteopathy, Uncategorised|0 Comments

Feeling Drained by some of your relationships?

From time to time, you will encounter very draining relationships: Have you spent half hour on the phone with someone, to feel like that you have just run a marathon, after the conversation ended?

To understand the exchange of energies between people, you need to be aware that an Etheric or Spiritual cord is built as […]

By |January 20th, 2016|Blog, Therapies|0 Comments

Stumbling Upon Kundalini Yoga

I came upon Kundalini Yoga in rather desperate times. A local class was 200ft from my front door and I turned up dejected and hopeless to my first class. Here is the dichotomy, as a Movement Therapist I spent most of my time in dialogue with bodies; other’s and mine but in a grieving ten […]

By |January 12th, 2016|Yoga|0 Comments


I have been asked to write a blog about Reflexology and many of you who know me well will know that instantly I have writers block.

However, having just seen the morning news a question was asked ‘Can a robot do your job?’ What a perfect question and what inspiration for my writers block.


Can a robot […]

By |November 27th, 2015|Blog, Reflexology|0 Comments