If you would like full access to all the many features of our online booking system, then you can login into your personal account here.


If you need any help or have questions please do call 01892 671764 or email us.


For information about our payments, cancellations and refunds policies click here.

There are many classes available daily Monday – Saturday, as listed on the Timetable. Further information on classes below, or by clicking on the class name. You can use the simple  Sign Up links below to book classes.


Please do give Lucy Parker, Co-Founder of Flow, a call to find out more about each class 07976 439122.  Leave a message if I don’t pick up as I’m more than likely teaching!