Here is some more information to help you decide which class to book, you can also hover over the name of any class and details will pop up. Alternatively, please do give Lucy Parker, Co-Founder of Flow, a call to find out more – 07976 439122. Leave a message if I don’t pick up as I’m more than likely teaching!
Classes are based on classical asana with influences from Ashtanga dynamic practice and will be pitched to challenge you so that you really feel you’ve done some work. Mixed Ability. Taught by Flow Co-Founder, Lucy Parker on Tuesday, Thursday and Friday, 9.30am.
Classes are tight one-hour yoga session but without breaking into a sweat as you’ll more than likely have something important to do in the afternoon. Softer than the morning sessions so more suitable for Beginners. Taught by Flow Co-Founder, Lucy Parker. Tuesday and Thursday, 12.30pm.
We all have to start somewhere and at the very beginning is a very good place to start. You will be hand held through the basic principals of yoga postures to feel confident in your body and ongoing yoga practice. Taught by Flow Co-Founder, Lucy Parker on Wednesday at 2pm.
Take yourself on a transformative journey with the breath. By harnessing the power of the breath this class authentically weaves classical yoga poses with practices in quietening the mind. Students will leave feeling stronger, more centred and equipped for life off the mat. You can expect a slow flowing class with an artful balance of quiet and dynamic poses. Taught by Greta Sani. Monday at 9.30am and Thursday at 11am.
Yoga encourages children to be in the present moment and to connect with themselves physically and emotionally and to listen, respect and learn from other children. It can help increase attention span and focus, reduce stress or anxiety whilst boosting memory and creativity and balance their energy levels as well as encouraging mindfulness.6-week yoga courses especially designed for children. Taught by Alicia Sinclair, Wednesday’s 4 – 4.45 (age 8-12) and 5-6pm (age 13-16)
Taught by Lolly Patenall, Vibrant Vinyasa Flow class is for mixed ability students who would like a flowing class to stretch and challenge. Tuesday 7.30pm and Saturday 9.30am and 11am.
Soul Full Vinyasa
Suitable for Beginners, these evening class allows you the time to gently move and stretch the body easing out any tension and strain from the day. Depending on our mood there may be a longer vinyasa practice to release unspent energy and to prepare the body for a calming relaxation at the end. Our emphasis will be on the breath, smoothing out the edges and preparing you for a wonderful nights sleep. Suitable for all levels from beginners to more advanced practitioners. Taught by Lolly on Tuesday at 6pm and Thursday 7.30pm.
What is kundalini? It is the whole energy of the cosmos in the individual and beyond the individual. It’s the energy of consciousness. Taught by Sally Carmichael. Wednesday, 7.30 – 9pm.
A space for you to explore your body and find comfort at each and every stage of your pregnancy. Learn to breathe well and to prepare for just the right labor for you and your baby. Taught by Brigid Godwin, Monday 7.30pm.
A Mindful Approach To Ashtanga Yoga
Scott Johnson’s ashtanga yoga practice is a gateway to seeing the relationship between body and mind through the vehicle of breath and movement. Friday afternoon Workshops.
Private sessions based on Judith Lasaters’s Relax and Renew Yoga using only supportive and restorative postures. Almost as good as a week in Bali, but not quite, let’s be honest. This class will give you time to unwind and calm your mind and body. Private Sessions Starting afresh or want to go deeper? Arrange for a one-off or set of Private Classes and watch the progress. £50 an hour. We provide mats, belts and blocks for practice and soft comfy blankets and bolsters for relaxation. Candles, incense and some gentle tunes in the background all add to the harmonious setting. Taught by Flow Co-Founder Lucy Parker. Private Classes only.