If you would like full access to all the many features of our online booking system, then you can login into your personal account here.


If you need any help or have questions please do call 01892 671764 or email us.


All one-hour long classes are £11, when purchasing 15 classes in advance, £12, when purchasing 10 classes in advance,  £13 when buying 5 classes in advance, or £14 for one class. Hour and a half classes are £15, when purchasing 10 classes in advance, £16, when purchasing 5 classes in advance or £18 for one class.  All advance purchases are subject to a expiry date.  Please note this at the point of purchase.

Please note our INTRODUCTORY OFFER for NEW CLIENTS of £30 for 3 One-hour classes or £42 for 3 Hour and a Half Classes. Available for your first Yoga Class purchase at Flow only. NB> The introductory offer is valid for one-month only from time of purchase.

For information about our payments, cancellations and refunds policies click here.

There are many classes available daily Monday – Saturday, as listed on the Timetable. Further information on classes below, or by clicking on the class name. You can use the simple  Sign Up links below to book classes.


Here is some more information to help you decide which class to book, you can also hover over the name of any class and details will pop up. Alternatively, please do give Lucy  Parker, Co-Founder of Flow, a call to find out more – 07976 439122.  Leave a message if I don’t pick up as I’m more than likely teaching!

Morning Flow – 9.30am
Classes are based on classical asana with influences from Ashtanga dynamic practice and will be pitched to challenge you so that you really feel you’ve done some work. Mixed Ability.

Lunchtime Flow  – 12.30pm
Classes are tight one-hour yoga session but without breaking into a sweat as you’ll more than likely have something important to do in the afternoon. Softer than the morning sessions so more suitable for Beginners.

Absolute Beginners – Wednesdays 12.30 and Thursdays at 6pm
We all have to start somewhere and at the very beginning is a very good place to start. You will be hand held through the basic principals of yoga postures to feel confident in your body and ongoing yoga practice.

Prana Flow 
Take yourself on a transformative journey with the breath. By harnessing the power of the breath this class authentically weaves classical yoga poses with practices in quietening the mind. Students will leave feeling stronger, more centred and equipped for life off the mat. You can expect a slow flowing class with an artful balance of quiet and dynamic poses. Taught by Greta Sani.

Kids Yoga – Wednesday afternoons
Yoga encourages children to be in the present moment and to connect with themselves physically and emotionally and to listen, respect and learn from other children. It can help increase attention span and focus, reduce stress or anxiety whilst boosting memory and creativity and balance their energy levels as well as encouraging mindfulness.6-week yoga courses especially designed for children. Taught by Alicia Sinclair.

Kundalini Yoga – Wednesday evenings
What is kundalini? It is the whole energy of the cosmos in the individual and beyond the individual. It’s the energy of consciousness.

Pregnancy Yoga – Monday evenings and Wednesday am
A space for you to explore your body and find comfort at each and every stage of your pregnancy. Learn to breathe well and to prepare for just the right labor for you and your baby. Taught by Brigid Godwin.

Restorative Yoga
Private sessions based on Judith Lasaters’s Relax and Renew Yoga using only supportive and restorative postures. Almost as good as a week in Bali, but not quite, let’s be honest. This class will give you time to unwind and calm your mind and body. Private Sessions Starting afresh or want to go deeper? Arrange for a one-off or set of Private Classes and watch the progress. £70 an hour. We provide mats, belts and blocks for practice and soft comfy blankets and bolsters for relaxation. Candles, incense and some gentle tunes in the background all add to the harmonious setting. Taught by Flow Co-Founder Lucy Parker. Private Classes only.

Private 1-2-1 Classes
Taught by Flow Co-Founder Lucy Parker, these classes give you an opportunity to practice in a class tailor made just for you. Whatever your level, whatever your focus or desired outcome this will be a session of self emersion and focus. Each class is £70 for one hour and can be booked online, or give Lucy a call for a chat first, 07976 439122.