You would think that 31 years of yoga would safeguard a person against having a full hip replacement at the age of 49.  I would have hoped so but for me it was not meant to be.  I share many of the features of my mother, and arthritic hips, as well as a tendency towards hyper-mobility,  seem...

Is the key to focus all our energy on just a few points ? Or try and be a little better at many little things ? When I spend hours researching the « best diet to offset your carbon footpint » I invariably end up with headache (plus I worry about the data pollution I’ve just created). Choosing an...

I’ve several versions of this blog.  The task of writing it was at first daunting; not knowing where to start or how to keep from boring people with my workaday take on running. I’m no athlete. I’m certainly not fast. I’ve not achieved any mean feats of distance (yet). I even find it difficult to...

If you’ve had experience of osteopathy you will know that we work with the principles of getting things in the best possible set up for the body to work well and be healthy! Well, why would you want to limit this wonderful therapy to just humans? I am also qualified to treat patients of the...

MEET THE FLOW TEAM   Lead Osteopath – Ben Parker Ben has been a local osteopath since 1999. He graduated top of his year in both clinical and academic work and received a first class degree from BCOM. He is registered with the GOSC (Reg. 4134) and is accredited by all major health insurers. In...

Welcome to our shiny new blog! Soon this will be full of fabulously helpful and interesting articles about Yoga, Osteopathy, Massage and more to help you live better, feel better and move better! Enjoy!