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I’m certainly not a mental health expert and please look away if you expect me to give you answers. I’m not a psychiatrist or psychologist or counsellor.  I can’t, nor would pretend to, prescribe what will work or not work for you to keep your mental health in tip top condition. What I can offer, […]

By |October 9th, 2020|Blog, Meditation, Meditation, Mindfulness, Uncategorised|2 Comments


This is the view from my bedroom window last week.  Not the ocean and sailing boats of Mallorca where I had planned to be but the concrete, machines and lights of hospital. 

Last week, for the third terrifying time in my life, my head took me on an unexpected ride into pain that I can only explain […]

By |August 18th, 2020|Meditation, Meditation, Mindfulness|1 Comment

Getting stuck in a rut

Blog for World Mental Health Month – 1st May 2019

I’m willing to bet that we’ve all been there, we’ve all been exposed to that rainbow spectrum of mental health challenges.  Some of us won’t admit that publicly of course and some of us wouldn’t even dream of exposing that truth to ourselves but that does […]

Feeling stressed this Christmas?





If I were to ask you if you’ve checked your emails recently a response is likely to be raised in you. Can you feel into what that response might be? Often, we are compelled by reactivity and drawn into action and reaction, even when we really don’t need to respond, or at least not immediately. […]

By |December 20th, 2017|Meditation, Meditation, Mindfulness, Uncategorised, Yoga|0 Comments