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Meditation

Getting stuck in a rut

Blog for World Mental Health Month – 1st May 2019

I’m willing to bet that we’ve all been there, we’ve all been exposed to that rainbow spectrum of mental health challenges.  Some of us won’t admit that publicly of course and some of us wouldn’t even dream of exposing that truth to ourselves but that does […]

Feeling stressed this Christmas?

 

 

 

 

If I were to ask you if you’ve checked your emails recently a response is likely to be raised in you. Can you feel into what that response might be? Often, we are compelled by reactivity and drawn into action and reaction, even when we really don’t need to respond, or at least not immediately. […]

By |December 20th, 2017|Meditation, Meditation, Mindfulness, Uncategorised, Yoga|0 Comments