You might have already heard that Flow Founder Lucy is soon to complete her MSc in Integrative Counselling and Coaching at the University of East London. Lucy is now in her final year and has completed the coaching component of her training in full. She is therefore ready to professionally offer bespoke transformative and dynamic coaching sessions with you at Flow.
Read on if you want to explore the many benefits of coaching and work towards a more motivated, mindful, and joyful you!
In the yogic texts, we are encouraged to liken our bodies to that of a chariot and our senses to the 5 horses that pull us, our mind is the charioteer and our passenger, the soul.
Coaching is similar to this useful metaphor. In coaching, we honour the universal law of motivation and are ‘coached’ to steer our ship firmly in the direction we choose to go. No longer are we drawn any which way, feeling lost or directionless. Through coaching, we embody the charioteer, and we know clearly which path is right for us to offer meaning, motivation, and maximum fulfilment.
Our offer is for coaching conversations only. Should you feel you need more emotional support or therapeutic counselling then we recommend you contact a trained, and qualified, counsellor or psychotherapist. Let us know if you need some advice or signposting to useful contacts for this. However, come July 2023, Lucy will be fully qualified to integrate both counselling and coaching into her sessions and will be accredited by the BACP.
Lucy started her exploration into yoga, movement, and the mind 32 years ago, at the tender age of 18. Since then, she’s experienced many highs and lows of existence and works steadily to maintain her own equilibrium whatever life may bring. After two very painful and poignant bereavements and two awesome and inspiring births, Lucy decided to leap into her hobby and become a yoga teacher. 15 years later she’s established two yoga studios, Pantiles Yoga and currently Flow Tunbridge Wells. Having taught yoga and meditation to hundreds of clients in group or 1-2-1 settings Lucy decided to add to her toolbox and take a deeper dive into human psychology. Her integrative counselling and coaching course at the University of East London is offering just the exciting and fascinating journey into the psyche she was looking for. Together with her firmly established somatic understanding she hopes to create a whole new way to support and empower clients through both their psyche as well as soma.
Thank you so much for your interest in this awesome piece of self-reflection and discovery. We can’t wait to be there to see you flourish.