WELCOME TO FLOW AT HOME
Flow is delighted to bring their much loved yoga & meditation classes into your home with our brand new online service! We are now offering you a series of short, 5-10 minute, FREE classes including films on breathing, meditation & movement to keep you calm at such a challenging time. There is also a schedule of longer paid for one-hour live yoga classes. This service also includes the option to book 1-2-1 yoga classes with Flow from your Home.
WHAT OUR FLOW AT HOME MEMBERS SAY…
“I was nervous about taking part in online classes with Flow at Home but have found it a really wonderful experience. It has helped me hugely to be transported to Flow’s magical space and to work with my regular teachers. Weekly playlists set the scene and the way the sessions are managed keeps it all very tranquil and high vibe. It’s even pushed me to make more space for my own practice whilst I’m at home for the foreseeable future. If you’re feeling unsure I strongly encourage you to give it a go and welcome a bit of flow magic back in.“ KATE
The Magical 5×5
Finding Balance with the Breath – Part 1
Finding Balance with the Breath – Part 2
ABOUT FLOW AT HOME
One hour live yoga classes
All Flow At Home classes are one hour long and delivered directly into your home via Zoom. We are offering specialist classes for Pregnancy, Teen Yoga, Meditation, Breathing and Beginners sessions.
Online payment and booking
You can choose to purchase one class for £10 or a set of five classes for £40. It is important that you sign up at least one hour before any class you wish to attend after which time the online booking will close.
Once you have registered for a class, we will email you a unique link to access the live class. If you want to get ready for these classes we suggest you download the zoom app by following this link, it’s super easy and free to download. Your unique booking link to the class you have signed up to will be emailed to you exactly one hour before the class is due to start. Please check your spam or junk if you do not receive the email an hour before.
There is also a simple to use Gift Card option in order for you to gift ’self isolating’ friends and family with class vouchers for them to access at home.
The price of a tailored online private yoga session with Lucy is £70. This will include a free download of your full one-hour yoga session for you to view as often as you like after your session. Email Lucy to discuss the most convenient time to schedule your session.
Weekly Plug In
Finally, we are offering a free weekly platform for us all to share, support and catch up with each other. These community sessions will be held weekly at 12.30 lunchtime on Fridays.
We can’t wait to bring our Flow community back together in this creative way and to help you all to stay happy, stay healthy and stay connected.
With love and gratitude,
Lucy and the Flow Team
FLOW AT HOME SCHEDULE
FLOW AT HOME REVIEWS
If you’d like to submit a review, please fill out the form below:
ALL FREE VIDEOS
Introducing Flow at Home
Staying Present – Watching the Breath
Staying Present – I Am Here
Staying Present – Body Scan
Say HA to Anger
Breathing with the Seasons