Flow is bringing their much loved yoga & meditation classes into your home with our brand new, (and rather hastily constructed), online service! We are now offering you a series of short, 5-10 minute, FREE classes including films on breathing, meditation & movement to keep you calm at such a challenging time. There is also a schedule of longer paid for one-hour live yoga classes starting from Friday 27th March at 9.30am. This service also includes the option to book 1-2-1 yoga classes with Flow from your Home.
Introducing Flow at Home
Staying Present – Watching the Breath
Staying Present – I Am Here
Staying Present – Body Scan
Say HA to Anger
Breathing with the Seasons
One hour live yoga classes
You will be able to sign up for one-hour live yoga classes just like before, only your new classes will be delivered to your computer and the comfort of your own home. Some of these free films are ready now and the new one-hour schedule will be up and running for your daily delight from Friday 27th March.
Hour long classes will be easy to sign up for with our already established online booking system. If you already have class credits with Flow they can be transferred into Flow at Home class credits or you can buy new ones easily with your online account as before. It is important that you sign up at least one hour before any class you wish to attend after which time the online booking will close.
Once you have registered for a class, we will email you a unique link to access the live class; we will make it as easy as possible for you to continue to enjoy yoga, but from the comfort of your own home. If you want to get ready for these classes we suggest you download the zoom app by following this link, it’s super easy and free to download. NB Your unique booking link to the class you have signed up to will be emailed to you exactly one hour before the class is due to start. Please check your spam or junk if you do not receive the email an hour before.
There is also a simple to use Gift Card option in order for you to gift ’self isolating’ friends and family with class vouchers for them to access at home.
Specific class themes and topics
Over time we will be providing classes for specific groups of people that we feel need it most. Watch this space!
Most of our 1-2-1 classes will also be moving online to offer our usual bespoke private class setting through a tailored online interface. The price of these classes will remain £70 for an hour and will now include a free download of your full one-hour yoga session for you to view as often as you like after your session.
Weekly Plug In
Finally, we are offering a weekly shared platform for us all to chat to each other for FREE. This Friday Plug In session be hosted by Lucy at FLOW AT HOME and as many of you that would like to join in can do so. We will start with a short shared meditation or breathing practice and some poetry or inspiration and then have time to share and discuss what is happening for each of us. These will be held at 12.30 lunchtime on Fridays.
We can’t wait to bring our Flow community back together in this creative way and to help you all to stay happy, stay healthy and stay connected.
With love and gratitude,
Lucy and the Flow Team
FLOW AT HOME SCHEDULE