Flow at home

WELCOME TO FLOW AT HOME

Flow is delighted to bring their much loved yoga & meditation classes into your home with our brand new online service! We are now offering you a series of short, 5-10 minute, FREE classes including films on breathing, meditation & movement to keep you calm at such a challenging time. There is also a schedule of longer paid for one-hour live yoga classes. This service also includes the option to book 1-2-1 yoga classes with Flow from your Home.

WHAT OUR FLOW AT HOME MEMBERS SAY…

I was nervous about taking part in online classes with Flow at Home but have found it a really wonderful experience. It has helped me hugely to be transported to Flow’s magical space and to work with my regular teachers. Weekly playlists set the scene and the way the sessions are managed keeps it all very tranquil and high vibe. It’s even pushed me to make more space for my own practice whilst I’m at home for the foreseeable future. If you’re feeling unsure I strongly encourage you to give it a go and welcome a bit of flow magic back in. KATE

SEE MORE FLOW AT HOME REVIEWS HERE

FREE VIDEOS

The Magical 5×5

Finding Balance with the Breath – Part 1

Finding Balance with the Breath – Part 2

SEE FULL SET OF FREE VIDEOS HERE!

ABOUT FLOW AT HOME

One hour live yoga classes
All Flow At Home classes are one hour long and delivered directly into your home via Zoom. We are offering specialist classes for Pregnancy, Teen Yoga, Meditation, Breathing and Beginners sessions.

Online payment and booking
You can choose to purchase one class for £10 or a set of five classes for £40. It is important that you sign up at least one hour before any class you wish to attend after which time the online booking will close.

Once you have registered for a class, we will email you a unique link to access the live class. If you want to get ready for these classes we suggest you download the zoom app by following this link, it’s super easy and free to download.  Your unique booking link to the class you have signed up to will be emailed to you exactly one hour before the class is due to start. Please check your spam or junk if you do not receive the email an hour before.

Gift cards
There is also a simple to use Gift Card option in order for you to gift ’self isolating’ friends and family with class vouchers for them to access at home.

Private classes
The price of a tailored online private yoga session with Lucy is £70. This will include a free download of your full one-hour yoga session for you to view as often as you like after your session. Email Lucy to discuss the most convenient time to schedule your session.

Weekly Plug In
Finally, we are offering a free weekly platform for us all to share, support and catch up with each other. These community sessions will be held weekly at 12.30 lunchtime on Fridays.

We can’t wait to bring our Flow community back together in this creative way and to help you all to stay happy, stay healthy and stay connected.

With love and gratitude,
Lucy and the Flow Team

FLOW AT HOME SCHEDULE

FLOW AT HOME REVIEWS

I’ve just enjoyed another one of Lucy Parker’s wonderful sessions – thank you Lucy! I always feel calmed, soothed and nourished afterwards. She takes great care in planning out each session, considering what theme will be most appropriate at the time, always hitting the right balance. She loves poetry so she will often find a beautiful reading to share with us within the class which works really well. I highly recommend Lucy and her incredible team.

Helen Flint

I can wholeheartedly recommend Flow At Home classes. I’m not actually local to the studio (I live up in Aberdeenshire in Scotland) but heard about the online classes from a friend.

Lucy is an incredible yoga teacher. Each weekly class follows a theme and feels like a whole body and mind experience.

I’m so thankful to have found these online classes, especially at this difficult time we’re all facing. I love being able to do the class from home (and no-one knows I’m still in my pjs!)

It’s something I look forward to each week now as it helps me focus my body and my mind for the whole week ahead.

Thank you Lucy!

Debbie Dee

All I can say is thank goodness for Flow at Home. To be able to continue my classes, via Zoom, with Greta on Monday and Louise Morgan on Thursday each week has been an absolute treat. I now have a little corner in my spare room with my mat permanently set out so I can dive onto it as many times as I need to; stretch, restore and get a bit of me-time away from wfh and home-school madness. My daughter also loves her class with Alicia. Thank you Lucy and Flow team for responding so speedily to our new-normal.

Siobhan Fitzgerald

I love Louise Morgan’s classes which have transferred seamlessly to the home environment. Her Zoom classes are faultless and if i’m honest I prefer them to being in a studio. The hour just melts away. If you have not yet tried Louise’s virtual class, I encourage you to do so. Om Shanti. Michelle

Michelle Stanton

Great class yet again by Louise Morgan. Feels like being there in the studio. Gives a normal routine to my week and I look forward to it immensely. Thanks Louise. Xxx

Wendy

Hi Lucy & Greta
Thank you for the amazing classes I am experiencing through Flow At Home. Not only do I find the yoga very varied and creative, but the whole package is incredibly satisfying. I feel physically and mentally in a happy place and I can’t thank you enough. Namaste.

Ruth

Ive found Lucy and Greta’s classes a life raft of peace and deep relaxation during these odd and weary times we are all in. For an hour or so a day you get to leave the mundane behind and travel to other places in your body and mind guided by Lucy and Greta’s wise and soothing directions. I can’t recommend their classes at Flow On Line enough..an absolute haven from the world outside. Thank you so much Flow!

Patti Clark

I have just come off line after an hour class with Lucy. Wow I feel so much better. I have let go of tensions, emotional and physical being experienced at this difficult time. I have been set a question to guide my day with more wisdom. I have had wonderful guidance to open myself to what I might be. Thank you

jan steadman

I was nervous about taking part in online classes with Flow at Home but have found it a really wonderful experience. It has helped me hugely to be transported to Flow’s magical space and to work with my regular teachers. Weekly playlists set the scene and the way the sessions are managed keeps it all very tranquil and high vibe. It’s even pushed me to make more space for my own practice whilst I’m at home for the foreseeable future. If you’re feeling unsure I strongly encourage you to give it a go and welcome a bit of flow magic back in.

Kate Mail

Hi Lucy, I just wanted to say how much I have enjoyed and benefitted from your Flow at Home classes over the past weeks….thank you so much for making them so varied and creative; I feel adequately stretched, relaxed and mentally balanced after each class, setting me up for the day.

Nicki Andrew

Lucy, Ben. It’s hard to put into words what Flow and you give me. It’s not just the yoga – so sensitively and skilfully delivered, not least online – it’s the whole package: the warmth, the creativity, the care and attention you both bring to all that you do. Joining the Flow family has been a real turning point for me. Thank you.

Susan Ball

Pregnancy Flow at Home with Brigid has been an absolute life saver during these crazy times! I look forward to my Monday class each week, knowing I’ll feel relaxed, energised and empowered. Brigid is a fountain of knowledge on pregnancy, yoga and mindfulness. She encourages us all to share our struggles & successes, and goes out of her way to provide additional support, signposting to other experts and resources. I know I’ll have a better birth experience because of her. Can’t recommend Brigid’s classes highly enough!

Claire Penney

As a long term student of Lucy’s Flow has always been my home from home! It is where I come to feel nourished in body, mind and spirit. Lucy and Ben have brought the same skill, creativity and care that makes the studio so special to their online classes…it’s as if we are all still right there! My lockdown life is happier and healthier because of Flow and I am more grateful than I can say.

Sarah Lupton

I always feel so much better after your classes Lucy. In these different times it’s really good to keep some continuity and I love the connection after the class has finished. Thankyou again for making this happen and for keeping our beautiful community of old and new feeling supported

Elisa Forrester

I am loving having an hour or two a week to relax, unwind and breathe in this mad time. Lucy guides us through some good yoga positions and techniques which really benefit both mind and body. I highly recommend learning with Lucy at Flow.

Susan Pigache

I started yoga with lucy a few months ago as I was becoming a crushed tight ball of tension. Through lucy’s tuition, empathy and guidance I have slowly begun to unwind. I love her playful attitude and centred spirituality. She brings professionalism and great humour to her classes. Love it . Thank you lucy.

Alison Fielding

Hi Lucy and Ben,

My husband and I are really enjoying your morning Flow at Home sessions. My 8 year old daughter enjoys joining in too! We all feel relaxed and calm after a lovely stretch with you, which is vital in the strange times. I will certainly be booking more!

Nicola Hanafin

Loving your Tuesday classes, Lucy. You give a calming and thought full structure to me day as well as help for physical and mental well being. I am very grateful for you and Ben off putting on classes in this extraordinary time.

Jane Wood

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ALL FREE VIDEOS

Introducing Flow at Home

Staying Present – Watching the Breath

Staying Present – I Am Here

Staying Present – Body Scan

Say HA to Anger

Exploring Gratitude

Breathing with the Seasons