Flow at home

WELCOME TO FLOW AT WORK

Safeguarding the physical, emotional and mental well-being of employees is more important than ever before, as they continue to adapt to working from home, often in conditions that are far from ideal.

Using yoga, meditation and breathing practices, ‘Flow at Work’ is a new range of online corporate wellbeing sessions which aims to give teams the space to find much-needed calmness, connectivity and clarity. The programme is designed to help each individual within your team to boost energy, improve sleep, concentration and productivity – critical during these times of stress and uncertainty.

Each of the six sessions have been specifically devised to run consecutively to create a coherent structure and programme of learning and will be delivered live via Zoom by Lucy Parker, Flow’s Founder and Owner . Whether you choose the full programme or a one-off bespoke session (tailored to suit your budget or timeframe) the results will remain the same: a happier, more focused and productive workforce.

WHAT TO EXPECT FROM EACH SESSION IN THE PROGRAMME

More details are available upon enquiry.
  1. FOUNDATION: FINDING STRENGTH IN THE NOW
    5 top tips to reduce stress & anxiety, to incorporate healthy habits, empowering your team to remain more relaxed & positive and to improve wellbeing during these challenging times.
  2. BODY: EASING OUT PHYSICAL ACHES & PAINS
    Movement practices from your desk, chair or sofa, to stretch and strengthen your body, relieve back, neck, wrist and shoulder pain and to restore / increase core strength, stability and balance.
  3. FINDING CALM THROUGH BALANCE
    Using yogic standing postures & practices, we learn how to use our physical bodies to support our minds and regain a sense of inner strength, equanimity and calm in the eye of the storm.
  4. BREATHING & THE NERVOUS SYSTEM
    When we understand more about the science behind the breath, and the power that it holds over our mood we can start to use it to our advantage. Only then can we learn some brilliant strategies to calm and steady ourselves with nothing more than the air we breathe!
  5. MIND & THE BRAIN WAVES
    In this session we will explore how we can regulate our brain waves for our optimal functioning, using some ancient meditation practices in very modern language to help you master your mind and steady the inevitable rise and fall of the waves.
  6. CREATIVITY: EMBRACING YOUR INNER ‘SUPERPOWER’
    Combining intellect, emotion and gut instinct into a new and powerful super force leads to a creative clarity of thought and feeling that can be super liberating and help convert problems to opportunities.

YOUR INVESTMENT

  • Each one-hour session costs £120 – or a total of £648 when committing to the full series of 6, giving a saving of 10%. Sessions are booked in advance and paid for within 3 working days after the first delivery.
  • Sessions can be delivered to teams of any size from 1-99. Weekly lunchtime sessions generally work well, but the timing can be flexible to suit your team. When booking the full series, we recommend these are delivered weekly at a set time and date each week. A Zoom link will be shared by Flow to one of your team to be distributed internally. The Zoom meeting will be set and entirely run by Flow.
  • There is no pressure for participants to have their video/audio enabled although this may help me to identify and support them with any particular individual needs.

FIND OUT MORE

Get in touch with Sophie, our Corporate Client Manager, via email to sophie@flowtunbridgewells.com or on 07930 372548 to find out how we can help support your team during the current crisis – and beyond.

FLOW AT WORK TESTIMONIALS

I was yearning for a safe place to undertake some self reflection. Lucy’s course ‘know thyself’ came just in time. A truly wise and inspirational teacher. I have taken tools away which I will be able to use for the rest of my life. Thank you lucy and the wonderfully supportive group we became. Xx Ali

Alison Fielding

I really look forward to these sessions, they are part of my week now,  I will miss them when we end.
Know Thyself came just at the right time for me.  I needed it, it found me, perfect match.
It all makes sense, fills me with fascination & yearning to dig deeper. To know more, feel more, try more, share more, want more. For the better for myself & for others I care for & think about.

Liisa Carey

I feel so much more in control and ready for a break over the weekend. I think I need to down tools every week on a Friday and give myself some breathing room.

East Kent Schools Together / Flow at Work participant

Teaching remotely has been awfully stressful; feeling the need to be ‘on call’ to parents non-stop. This made me realise that only I can look after myself! I need to make time for that. Thank you.

East Kent Schools Together / Flow at Work participant

I felt so relaxed concentrating on my breathing was something I had never done before and I would love to do it again. I am sure it will help with niggles in my neck. Thank you.

Sue Brooks

I’ve just enjoyed another one of Lucy Parker’s wonderful sessions – thank you Lucy! I always feel calmed, soothed and nourished afterwards.

She takes great care in planning out each session, considering what theme will be most appropriate at the time, always hitting the right balance. She loves poetry so she will often find a beautiful reading to share with us within the class which works really well.

I highly recommend Lucy and her incredible team.

Helen Flint

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