£50 for first treatment as a welcome offer, or £75 if 90 minutes

£55 for further treatments of 60 minutes, or £80 for 90 minutes

£200 for 4 treatments of one hour, or £300 for 4 treatments of 90 minutes, when paying as a package

Payment is made to the therapist on the day of the treatment.

Should you prefer not to book via the online form above you can telephone 01892 671764 and speak to our receptionists who will be happy to help. 

Payment in full unless cancelled with at least 24 hours notice.


Melissa Denyer is our resident Massage Therapist offering sports massage, pregnancy massage and massage for headaches.

Melissa attained a Diploma from the London School of Sports Massage in 2014. She uses specialist massage techniques to help treat muscle injuries, soreness and pain, allowing her clients to move more freely and to improve posture. She is also a qualified and experienced Pregnancy Massage therapist as well as an experienced practitioner for the treatment of headaches.  As a former athlete herself, Melissa has a unique insight into the best methods of massage treatment needed to enhance performance and quality of life!

Melissa is fully insured with Balens and is a Member of the ISRM

Massage Therapy at Flow Groombridge


Sports Massage
Specialist massage techniques are used to help treat muscle injuries, soreness and pain, allowing one to move more freely and improve posture. This type of massage is not just for sports people and athletes; it benefits people of all ages and condition, such as office workers, manual workers and new mums!

The range of Sports Massage techniques (deep friction, neuromuscular techniques, muscle energy techniques, soft tissue release, positional release and connective tissue massage) offered also help to prevent injury by monitoring soft tissue and muscle conditions, aid recovery and rehabilitation if injured and increase flexibility and mobility. Kinesio Taping is often also used to accompany the treatment if required.

Pregnancy Massage
Many postural changes take place during pregnancy and the stresses on the body during and after labour. Massage can help relieve discomfort, promote relaxation and regain muscular balance.

Massage for Headaches
Our therapist has also completed an accredited course in Advanced Massage for Headaches. Massage can help alleviate the symptoms by using practical techniques such as soft tissue therapy, cervical articulation, neuromuscular techniques and also specific trigger point release.


As our lockdown eases Melissa is required to wear full PPE during all treatments.  This PPE has been stipulated as a  professional standard and includes the following:

  • Fluid resistant surgical mask (FRSM Type IIR)
  • Plastic apron

These will be disposed of after each appointment

You will also be required to wear a surgical mask that will be provided. 

Massage Therapy at Flow


As our lockdown eases massage is once again permitted within strict covid safeguarding measures and guidelines. Melissa will be wearing full PPE during your treatment until a time when it is considered safe for her not to do so.  Please watch this video if you have any concerns in advance of your treatment. 


See what our clients are saying about Massage at Flow
  • I started seeing Mel for massage treatments a few years ago during my first pregnancy. I had been experiencing back and pelvic pain for months that was not alleviated with pain relief and had worsened in pregnancy. Mel’s massage treatments provided significant pain relief and were always a relaxing break to my busy working week! Mel has an extensive knowledge of anatomy and physiology and a very professional manner. I continued seeing Mel after my c-section to aid recovery and started treatment with her again during my second pregnancy. I would highly recommend Mel!

    Pamela Mallows
  • I went to see Melissa with terrible neck pains which were so bad I struggled to move my head from side to side and in addition I also suffered from really bad headaches – all I can say is that Melissa somehow made it feel better and after one session I could literally feel the pain subside and move freely. I have gone back ever since for monthly sessions and it is the best thing I could recommend to anybody working from home and looking at a Zoom screen all day.