Pregnancy yoga is taught at Flow on a Monday night from 7.30 – 8.45pm and on a Wednesday morning from 9.15 – 10.30am.
Flow pregnancy yoga classes are a unique combination of classic yoga, hypnobirth, Active Birth and birth preparation. They offer not only time out from a hectic week but a time to connect in with your ever-growing baby. These classes weave together antenatal education theory with tangible physical practice that become deeply ingrained in your body and easy for you to draw on during labour. We use affirmations, research based facts, breath practices and deep relaxation to help increase your positivity and empowerment, whatever type of birth you are looking forward to. These classes are so beneficial for you and your baby at this special time.
’’Your pregnancy yoga was vital in this birth – I honestly could not do it without having attended your classes.’’ Becky B, 2019.
We meet in the warm and supportive environment that is the Flow yoga studio and our classes are kept to a small group allowing for friendships to grow! The sessions will explore movement and breathing allowing you to develop a deeper understanding of your body and find comfort throughout the changing needs of your pregnancy. We will work towards preparing you for your labour and the days and weeks beyond.
Please be aware that you do not need to have any prior experience of yoga to benefit fully from pregnancy yoga but you do need to be 14 weeks or above. Please also be comforted to know that our small class size allows us to give you individual attention and support throughout the class. All equipment is provided so once you have booked yourself into class all you need do is turn up!
Pregnancy yoga is taught by Yoga Alliance Senior Yoga Teacher, Brigid Godwin. See The Team page for more information on Brigid.
We also offer Pregnancy Massage with Melissa, our Massage Therapist on Tuesdays and Thursdays in our Flow Treatment Room. Should you encounter any structural challenges during your pregnancy Ben Parker is our Senior Osteopath and Co-Founder of Flow who will be happy to help!
HOW TO BOOK
Once you have purchased your package below, please sign in or create an account if it is your first visit to Flow. You are then able to select and sign up to our classes. This system allows you view all of your booked classes at a glance and offers you the flexibility to schedule and re-schedule your classes if necessary.
BUY YOGA75 MINUTE CLASSES
SECURE YOUR PLACE
When purchasing our pregnancy packages please be sure to book up all your classes in advance to secure your place. Refunds cannot be given unless in special circumstances. Thank you.
Please be sure to read our policies before your first session.