If I were to ask you if you’ve checked your emails recently a response is likely to be raised in you. Can you feel into what that response might be? Often, we are compelled by reactivity and drawn into action and reaction, even when we really don’t need to respond, or...

We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern...