I’ve several versions of this blog.  The task of writing it was at first daunting; not knowing where to start or how to keep from boring people with my workaday take on running. I’m no athlete. I’m certainly not fast. I’ve not achieved any mean feats of distance (yet). I even find it difficult to...

Welcome to our shiny new blog! Soon this will be full of fabulously helpful and interesting articles about Yoga, Osteopathy, Massage and more to help you live better, feel better and move better! Enjoy!