So, I got to thinking of all the many reasons I practice yoga and meditation, and continue to do so after nearly 30 years of consistent practice and 10 years of teaching!  Yes, the strength and the flexibility, yes  the calmness of mind and the tool kit of tricks to keep me mindful, patient...

Welcome to our shiny new blog! Soon this will be full of fabulously helpful and interesting articles about Yoga, Osteopathy, Massage and more to help you live better, feel better and move better! Enjoy!