Charlotte’s yoga classes are creative yet alignment-based focusing on a journey of self-enquiry to achieve a balance between flexibility and strength, not only on a physical but also on a mental level. She is a life-time learner and having qualified as a yoga teacher in 2017 she has continued to study and be inspired by a whole range of teachers and yoga styles including yin yoga to balance the yang, and yoga nidra practices to soothe and calm.

Charlotte started practising yoga in her twenties to unwind from her City job. She qualified as a yoga teacher in 2017 having trained with Mark Freeth and Anna Robertshaw. Charlotte’s yoga classes are creative yet alignment-based focusing on a journey of self-enquiry to achieve a balance between flexibility and strength, not only on a physical but also on a mental level.

She is inspired by Jason Crandell, with whom she recently completed a sequencing training. Furthermore, she discovered yin and yoga nidra in 2019 and was immediately hooked as she found these practices allowed her to balance her “yang” and delve deeper inward to find stillness and calm.

Having recently trained with Norman Blair, she loves to sprinkle the soothing and relaxing magic of yin and nidra into her students’ lives.

Most recently Charlotte has successfully completed the 70-hour advanced applied anatomy course run by Ben Parker at Flow.