Sonja qualified in 2018 under the Triyoga 350 hr programme, trained by Anna Ashby and Tony Watson. Her Hatha yoga classes are alignment based and anatomically focused, exploring traditional prāṇāyāma techniques. Her sequencing consists of asana that flow together but also breaks down components of a posture for a deeper, stronger, more fulfilling expression. Her yoga classes are a sacred time for reflection allowing you to uncover and discover along the way, aiming for mental, emotional and physical enrichment.
The yoga seed was sewn 15 years before when she practiced pre- and post-natal yoga with Lolly Stirk, simply discovering the pure joy of movement and breath which improved physical function and well-being.
Sonja is also trained in Restorative Yoga under Anna Ashby (Triyoga) and offers a practice which is introspective and soothing. She has also recently completed the Triyoga pregnancy teacher training.
Sonja strives to create a warm and welcoming environment for people in her classes.