CHRISTMAS & NEW YEAR GROUP CLASS SCHEDULE
Please note that we will be running a reduced yoga class timetable over the Christmas holidays from Monday 16th December through to Monday 6th January. From 6th January we will be back to a full and varied timetable to meet your daily yoga needs! Happy Holidays!
HOW TO BOOK
Once you have purchased your package below, please sign in or create an account if it is your first visit to Flow. You are then able to select and sign up to our classes. This system allows you view all of your booked classes at a glance and offers you the flexibility to schedule and re-schedule your classes if necessary.
BUY YOGA & MEDITATION
60 MINUTE CLASSES
INTRODUCTORY
OFFER
£30
3 x 60 minute class
(Price per class: £10)
Offer for NEW clients only
Valid for 1 month
INTRODUCTORY
OFFER
£42
3 x 90 minute class
(Price per class: £14)
Offer for NEW clients only
Valid for 1 month
SUNDAY SPECIAL
£20
1 x 90 minute special class
(Price per class: £20)
Limited to 10 students max
Valid for 3 months
OUR POLICIES
Please be sure to read our policies before your first session.
OUR GROUP YOGA CLASSES AT FLOW
Our group yoga classes run for an 60 minutes or 90 minutes. There will be warm up, carefully structured sequences of postures and a relaxing cooling down conclusion. Breathing techniques (pranayama) are incorporated into all classes, as are some mudras (hand gestures), bhandas, (energetic locks), visualization and the occasional Om!
Many classes are taught with a weekly theme or focus in mind. Each class might help us to delve deeper into what our bodies, minds and breathing is capable of. Each class will be different depending on external factors, such as who is teaching and what level the session is aimed at. It will also be different depending on many internal factors about how we feel at any given time in the day, our energy levels, our health and our happiness. Every class is a chance for you to explore yourself and find out a little bit more each time.
All equipment is provided free of charge, including mats, bolsters, blocks and belts. However, if you have your own kit please feel free to bring it along. Please wear comfortable clothes and be prepared to get your socks off! Please call us in advance of your first class to get booked in.
