YOGA CLASSES

I have known Lucy for a few years now, having gone to her Yoga sessions when she first started teaching I found she just had this captivating way of teaching. Life moved on, I moved on so with a few years apart I then returned to Flow to do various Training sessions with Lucy and Ben, Lucy is still her captivating self and between her and Ben they have an enviable amount of experience and knowledge in their fields and they work particularly well as a team. They both clearly love what they do and love to teach also. An added bonus to all of this greatness is the studio is lovely and to turn my great review practical…there is plenty of street parking:-)

Every time I walk up the gravel path to Flow I feel the rest of my day slip from my shoulders and I look forward to just being on my mat in a safe, warm and friendly space. Lucy and all of her different yoga teachers have a true passion for what they do and it shines through. They bring a long history of experience to each class which shows up in their relaxed and confident approach to teaching. There is often humour in the room and everyone is encouraged to work in a way that suits their own body without pressure to perform or be competitively bendy! From my first private lesson with Lucy to my regular Kundalini class with Sally I have always been looked after and walk away each time feeling my energy has positively shifted.

I started my yoga journey with Flow as a complete beginner just two years ago. Lucy was very warm, welcoming and authentic. I was expertly guided and felt in safe hands. She instilled confidence in me I never thought possible. I have gained physical and mental strength from yoga which is now part of my daily life.

There are yoga classes and then there are communities of people who come together to share an experience of yoga. Flow is a community, it offers yoga, but so much more. I feel welcome and part of something, I feel safe and protected to find my own way. Flow is a class, a course, a journey or what ever else you might need. Finally, I just really like the people who teach and who attend Flow yoga.