We’re delighted to be working in partnership with Movement For Modern Life. Experience a little of what Flow Tunbridge Wells has to offer through these videos showcasing Flow teachers and practices. We invite you to move with us!
New films will regularly appear on this page, so please watch this space!
SEPTEMBER 2020 – NEW ANATOMY VIDEOS – SCIATICA AND BACK PAIN
This month, our new anatomy videos focus firstly on Sciatica; what causes it and how we can alleviate the pain and secondly, we learn about the anatomy of the spine and the most common causes of low back pain.
AUGUST 2020 – NEW ANATOMY VIDEOS – HIP REPLACEMENT AND KNEE CARE
We first focus on hip replacement and how to safely get back onto your mat after treatment and secondly we explain some of the most common knee injuries and how to support your knees during yoga.
MARCH 2020 – BREATHWORK, VINYASA AND MEDITATION