MOVEMENT FOR MODERN LIFE
We’re delighted to be working in partnership with Movement For Modern Life. Experience a little of what Flow Tunbridge Wells has to offer through these videos showcasing Flow teachers and practices. We invite you to move with us!
New films will regularly appear on this page, so please watch this space!
SEPTEMBER 2020 – NEW ANATOMY VIDEOS – SCIATICA AND BACK PAIN
This month, our new anatomy videos focus firstly on Sciatica; what causes it and how we can alleviate the pain and secondly, we learn about the anatomy of the spine and the most common causes of low back pain.
Sciatica – How Yoga Can Help
Back Pain – How Yoga Can Help
AUGUST 2020 – NEW ANATOMY VIDEOS – HIP REPLACEMENT AND KNEE CARE
We first focus on hip replacement and how to safely get back onto your mat after treatment and secondly we explain some of the most common knee injuries and how to support your knees during yoga.
Hip Replacement – How Yoga Can Help
Knee Joint – How Yoga Can Help
MARCH 2020 – BREATHWORK, VINYASA AND MEDITATION
Grace and Strength Vinyasa
Warm Up, Cool Down
Sun and Moon Balancing Vinyasa
Guided Meditation 1: Stillness
Dynamic Stillness Meditation
Gravity Surfing Vinyasa
Go Slow Floor Flow
Rainbow Vinyasa Purple: Transcendence
Rainbow Vinyasa Red:
Sleep Well Meditation
Eight Minute Meditation