Movement for Modern Life

MOVEMENT FOR MODERN LIFE

We’re delighted to be working in partnership with Movement For Modern Life. Experience a little of what Flow Tunbridge Wells has to offer through these videos showcasing Flow teachers and practices. We invite you to move with us!

New films will regularly appear on this page, so please watch this space!

SEPTEMBER 2020 NEW ANATOMY VIDEOS – SCIATICA AND BACK PAIN
This month, our new anatomy videos focus firstly on Sciatica; what causes it and how we can alleviate the pain and secondly, we learn about the anatomy of the spine and the most common causes of low back pain.

Sciatica – How Yoga Can Help

Back Pain – How Yoga Can Help

AUGUST 2020 NEW ANATOMY VIDEOS – HIP REPLACEMENT AND KNEE CARE
We first focus on hip replacement and how to safely get back onto your mat after treatment and secondly we explain some of the most common knee injuries and how to support your knees during yoga.

Hip Replacement – How Yoga Can Help

Knee Joint – How Yoga Can Help

MARCH 2020 BREATHWORK, VINYASA AND MEDITATION

Grace and Strength Vinyasa

Warm Up, Cool Down

Sun and Moon Balancing Vinyasa

Guided Meditation 1: Stillness

Dynamic Stillness Meditation

Gravity Surfing Vinyasa

Go Slow Floor Flow

Rainbow Vinyasa Purple: Transcendence

Rainbow Vinyasa Red:
Embodiment

Twilight Metamorphosis

Sleep Well Meditation

Eight Minute Meditation