Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.
Each monthly session will be hosted by Lucy and will aim to inspire, teach, and steady you in equal measure. Poetry, sound, silence, and reflection will be our focus. Prepare to float out of Flow ready to embrace your weekend with presence, awareness, and joy.
We will join to share reflective and soothing practices that can be adopted and nurtured as part of your ongoing daily commitment to your self-development and wellbeing.
Each two-hour session will include:
• Gentle somatic movement to begin
• Learning a new technique or practice
• One short, 5 – 10-minute practice
• Discussion
• Longer, 15 – 20-minute practices
• Discussion and opportunity to share observations about your experience with meditation.
• Long relaxation to end.
May Focus - 17 May
The 21st of May marks Word Meditation Day. A collective day of awareness and reflection on the benefits of a regular meditation practice. We will extend our focus to a global call for peace, calm and shanti in these troubled and turbulent times.
When: 17th May, 14.30 - 16:30 pm
Cost: £30
Lucy Parker
Lucy C0-Founded Flow Tunbridge Wells with her husband Ben in 2015.
Lucy trained with Yoga Campus, London and was awarded her Yoga Teacher Training accreditation in 2010. She studied meditation for 5 years under author, mentor and facilitator Alexander Filmer-Lorch. She gained a 2-year, level 7 post-graduate diploma in Counselling & Coaching from the University of East London in 2023.
Together with her husband and Osteopath, Lucy facilitates Yoga Teacher Trainings and Advanced Anatomy training as well as running yoga retreats in the UK & abroad. Lucy began practising yoga when she was 18 years old, some 34 years ago.
She believes fully in the bio-psycho-social model and has dedicated the past 20 years of her life to working intimately with people to support their mental as well as physical health through both movement and stillness.