Workshops & Events
Stay Curious
Explore more within the comfort, calm and containment of Flow...
Explore more within the comfort, calm and containment of Flow...
Align & Refine
Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!
Friday Focus
Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.
Let Your Body Do The Talking
TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.
Slow & Low
Join guest teacher Jean Hall for this unique workshop to explore the rich world of slow low flow. This workshop is for everybody to reconnect to our natural flow state.
“Nature does not hurry, yet everything is accomplished.” Lao Tzu
Align & Refine
Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!
Friday Focus
Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.
Let Your Body Do The Talking
TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.
Align & Refine
Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!
Friday Focus
Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.
Let Your Body Do The Talking
TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.
Silence is Golden
When was the last time you spent a day in silence?
I mean complete silence, no chat, gossip, disagreement, tech, stress, worry or strife! We live in a noisy world and still we wonder why our brains buzz at the speed they do.
Let Lucy ease you into quiet. Indulge in a day full of nothing much, little to do, no pressure, no responsibility, only an invitation to be fully alive with and for yourself.
When Earth Meets Fire
Spring is a time to emerge from containment – to use our roots to energise – to reach out into the world with renewed energy and new growth.
Let Your Body Do The Talking
TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.
Friday Focus
Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.
Align & Refine
Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!
Full Moon Sound Bath
Reconnect to the cyclical rhythms our grandmother moon with Verity's monthly moon-attuned Sound Baths.
Let Your Body Do The Talking
TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.
Spring Vinyasa ~ Root to Rise
The journey to Spring Equinox will be ritually embodied with somatic vinyasa, awakening the warrior, deep cleansing twists in playful sequencing.
Full Moon Sound Bath
Reconnect to the cyclical rhythms our grandmother moon with Verity's monthly moon-attuned Sound Baths.
Applied Anatomy 2024 - Introductory Workshop
Looking through a Biopsychosocial lens, our unique approach to anatomy training will give you all the skills you need to safely support your clients as they move through your classes with whatever limitations or restrictions they may be encountering. This workshop is designed to help you decide if this training is for you.