Join regular Flow guest teacher Jean Hall for this unique workshop to explore the rich world of slow low flow. This workshop is for everybody to reconnect to our natural flow state.
“Nature does not hurry, yet everything is accomplished.” Lao Tzu
Slowing down paradoxically is one of the most immediate ways that we can accelerate our skills, growth and development. Getting low to the ground regulates the nervous system and offers extra support and transitional stability.
When we move slower and lower, we are more able to amplify our presence on the task at hand. We can more readily bring attention and energy into growing whatever we are focusing on. As a result, our embodied awareness deepens which helps lessen anxiety, and enables us to notice and appreciate the small, yet exquisite details in the body, mind and heart.
This full-day retreat will include:
Breath awareness
Floor flow movement loops
Somatic movement
Transitional yogasana flow
Yin and restorative practice
Deep relaxation practice
Closing meditation and reflection
When: 31st May, 10 am - 3 pm
Cost: £70
Jean Hall
Jean is an author, yoga teacher and somatic movement educator to both students and teachers alike in the UK and internationally.
As a curious lover of movement and creativity, she has spent much of her life exploring bodywork disciplines, practising yoga and travelling. She initially qualified as an Iyengar Yoga teacher in 1995 and since has continued to study, practice and teach vinyasa, mindfulness, Buddhist meditation, and somatic movement.
As well as teaching for some 25 years, she also writes, mentors, runs teacher training programs and is a Senior Yoga Teacher (SYT) with the Yoga Alliance Professionals (SYT) and an Experience Registered Yoga Teacher (E-RYT-500) with Yoga Alliance (US).
Jean teaches inspiring somatic-based yoga that sources the breath for movement flow, strength, balance and awareness. She teaches both in-person and online in the UK and abroad. Her books are sold worldwide. www.yogajeannie.com