The Odyssey Of Life
12th – 19th October 2024
Ithaca, Greece
Yoga & More
Together we will embark on an odyssey of the elements, exploring the landscape within while connecting with the mythical lands that hold us.
Through daily yoga, meditation and pranayama practice, we will delve deeper into all aspects of our being to restore physical, spiritual and emotional harmony. Opening curious conversation between all the parts that make us whole, with pathways of presence to support you on your journey.
We have a choice of two yoga shalas to enjoy during our stay; an outdoor yoga platform shaded by the wild trees overlooking the sea. The other is inside the main house, nestled into the rocks and flooded with natural light and mysticism.
There will be an opportunity to move and stretch, as well as to rest and reflect. Deeply nourishing yourself and feeling the profound healing of the land seep into your bones.
Every element of this retreat will be carefully crafted for your comfort and ease, so you can softly sigh into being.
Our Venue
Itha108 - a Hidden Paradise
Join us for a week’s escape to the land of Homer’s Odyssey and Greek Mythology. Immerse yourself in the elements of Nature to feel rooted in the earth, soaking up the Mediterranean sun, bathing in the crystal-clear sea and cooled by a gentle breeze.
This is a week to let go of the forward momentum and relentless pace of life… to slow into a new rhythm where you can simply be. After all, life is an odyssey, and this retreat is your rest stop for healthy reflection and self-discovery… a place to nourish, replenish, relax and recharge.
Your Guides
Lucy Parker
Lucy has been curious about the effects of yoga on body and mind since she was 18, now 33 years later, she is still as curious! She is both a qualified yoga and meditation teacher as well as a counsellor and coach. She has explored the body through the lens of anatomy and movement, breath and stillness. She is now adding a more intimate knowledge of the workings of the mind to understand and explore body-mind connections, behaviours and motivations.
Lucy recently qualified with a Post Graduate Diploma in Integrative Counselling and Coaching. This qualification allows her to support her clients through a fully-rounded approach to health, integrating body, mind and spirit.
Come and explore yourself fully, body mind and soul through the expert and compassionate guidance of Lucy.
Ben Parker
Ben will be on hand your support you physically through offering osteopathic treatments and sports massage. He will also be ever present to offer guidance, conversation and the occasional exploration into the island when the urge calls.
Daily Schedule
We will rise early to set our circadian rhythms to the energy of the surrounding sun and sea, savouring a fluid and expansive yoga practice on the outside deck, facing the ocean.
After practice, we will share a deliciously healthy and nourishing brunch before our long afternoon of rest, relaxation or sea swimming.
Late afternoon is another time for movement, returning to one of our two yoga shalas.
Following our afternoon practice, we will return to dine together. On three evenings during the week, an evening meditation will prepare you for a restful slumber.
Wednesday is free for island exploration, healing treatments or rest and restoration by the pool.
Accommodation
Itha108 is a luxury yoga retreat venue that accommodates up to 18 guests across various accommodations with many secret shared spots to pause, reflect and relax.
A range of unique accommodation options are available from single to triple occupancy, all rooms finished with organic materials and minimalist design to complement the stunning seascapes in the distance. The main house has seven luxury double bedrooms; there are two Mongolian yurts staggered up the hillside and a cave house built into the rocks.
Main Villa
The Old Library
Previously, the villa’s library, this light, spacious room, was located on the first floor of the house. The Old Library is now a double-bedroom suite with an en-suite bathroom, dressing room and a large terrace – with a lovely ocean breeze.
The large terrace with a Greek-style bench and Rajasthani armchairs is perfect for reading early morning and evening while you watch the sunset.
Sharing £2100 per person
Single occupancy £2750
FULLY BOOKED
Main Villa
India Room
A room with Indian flavour and stylish furniture; the ceiling is carved Jungaal wood stained with cool blues and sunny yellows. This suite can be set as a double or with twin beds for friends sharing. It has an en-suite bathroom with sleek modern fittings and a white shower and bath.
A very light and spacious room with windows and French doors providing an endless breeze, leading onto a balcony with views of the Ionian sea and the hills of Kefalonia.
Sharing £2100 per person
Single occupancy £2750
Main Villa
New York Room
Given its name from the New York loft-style furniture, this suite can be set as a double or with twin beds. It has an en-suite bathroom with sleek modern fittings and a white walk-in shower.
Shuttered doors lead onto the verandah, where you’ll find an Indian Charpoy sun bed and stunning views of the Ionian sea and the hills of Kefalonia. Tucked away, round the corner, you’ll find an oversized hammock.
Sharing £1900 per person
Single occupancy £2450
FULLY BOOKED
Main Villa
White Room
The White Room is a white-washed neutral room with a white wood-panelled ceiling. A twin bed en-suite room on the ground floor, with sleek modern fittings and a white walk-in shower.
Shuttered doors lead onto the verandah to an Indian Charpoy sun bed with a large hand-embroidered Rajasthani cushion where you can enjoy views of the Ionian sea and the hills of Kefalonia.
Sharing £1900 per person
Single occupancy £2450
Main Villa
Mango Room
Inspired by the sustainable Mango wood used throughout, this room is light with a sunny yellow hue. Mango can be set as a double or with twin beds. It has an ensuite bathroom with sleek modern fittings and a white walk-in shower.
Shuttered doors lead onto the verandah to an Indian Charpoy sun bed with a large hand-embroidered Rajasthani cushion where you can enjoy views of the Ionian sea and the hills of Kefalonia.
Sharing £1900 per person
Single occupancy £2450
Main Villa
Raas Room
Named after the boutique hotel in the walled city of Jodhpur, Raas inspired the interior of Itha108 – a fusion of modern and traditional. Raas is on the ground floor and is separated from the other bedrooms by the entrance hall.
Double bedroom boosting an impressive African wooden four-poster double bed draped in white muslin mosquito nets. It has an ensuite bathroom with sleek modern fittings and a white walk-in shower. Shutter doors lead onto a polished white verandah and cream linen cushioned sun bed with boundless views over the Ionian sea to Kefalonia.
Sharing £1900 per person
Single occupancy £2450
The Cave
Cave House
A secluded sanctuary set into the cliffs with exposed rocks. The cave house has one double and one single bed, an en-suite bathroom, and boosts a large private outside space for relaxation.
Sharing £2,100
Single occupancy £2,750
FULLY BOOKED
Hillside Yurts
Metta
The luxury Mongolian yurts are light and airy inside, sleeping one to two people. They contain comfortable beds with mosquito nets, coco-mat mattresses, stand-up fans and en-suite bathrooms.
Pathways and steps provide access to the yurt platforms, each with outdoor seating positioned high among rocks and trees with beautiful sea views.
Sharing £1900 per person
Single occupancy £2450
Hillside Yurts
Amara
The luxury Mongolian yurts are light and airy inside, sleeping one to two people. They contain comfortable beds with mosquito nets, coco-mat mattresses, stand-up fans and en-suite bathrooms.
Pathways and steps provide access to the yurt platforms, each with outdoor seating positioned high among rocks and trees with beautiful sea views.
Sharing £1900 per person
Single occupancy £2450
Treatments
The outdoor Massage Place is above the yoga shala with views over the blue sea towards the West and is spectacular for sunset.
It’s ideal for all treatments as it is private and very quiet. A bathroom is within the space.
Prices for treatments with Itha108 therapists are on average €100-150 cash for 60-90 mins. A variety of different treatments are available and a booking list is available on arrival.
Osteopathy and sports massage treatments will be available to book with Ben from Flow and can be arranged throughout the week.
Payment Options
We can offer you the opportunity to pay in up to four instalments. Please pay your deposit of £700 to secure your booking and then speak to the Flow team to arrange your further balance payments; up to three instalments can be arranged to split the cost.
Please be careful when selecting which payment option to choose! You can choose your preferred room, single occupancy, double occupancy, or pay a deposit.
All payments must be completed in full by 1st July 2024.
Should you choose a sharing cost option, you will need to share your room; this can be with a friend of your choosing or a new friend of ours!
*Please note that these costs do not include flights, but do include transfers, based on everyone travelling together, with a shared coach and then a boat trip to and from the island.
What’s Included
Group transit from and to the airport
7 nights luxury accommodation at Itha108
Meals, Drinks and Snacks
Beach Towels
Yoga Equipment
Daily practice – up to 4 hours a day (rest / free exploration day on Wednesday)
Evening Sound Baths
High-speed internet
Not Included
Outbound and return flights to Kefalonia
Transfer outside of that arranged for the group
Alcohol or other drinks other than water or tea
Laundry
Wednesday evening's optional group trip and supper
Osteopathy, Massage or other therapies
Local Beaches & Activities
On-site swimming pool
Three beaches are less than a 5-minute walk from our hillside venue.
Various water sporting activities can be arranged, including paddle boarding, Kayaking and scuba diving.
You can also arrange to rent a car, scooter or bike to get out and explore the island.
FAQs
-
No, the cost of your flight is not included but may well be your only extra expense. We plan to travel together via Easyjet from Gatwick.
-
Transfer from the airport to Ithaca is included and is via a private bus and then speed boat
-
If you’re not able to join us on the shared flight and transfer you’re welcome to make your own arrangements, at your own cost, to Itha108. Please just be sure to let us know!
-
If you’re keen and want to know more, or chat to us about this retreat please do get in touch via email. We’d love to hear from you and talk through any questions you may have
-
Often couples like to come together to this luxurious retreat. It’s totally fine if one of you are planning to attend the yoga sessions and the other not. This is your retreat and you are welcome and encouraged to do as you please.
-
We are a small group and Lucy is a very experienced teacher. All levels are so welcome from the beginner to a more advanced practitioner. As a small group all classes will be tailored and your needs will be met and exceeded as we journey through the week.