Silence is Golden
A Wednesday Wellbeing Escape!
11th September 2024
Chafford Park
Silence is Golden
When was the last time you spent a whole day in silence? I mean complete silence, no chat, gossip, disagreement, tech, stress, worry or strife!
We live in a noisy world and still, we wonder why our brains buzz at the speed they do. Let me introduce you to quiet. Indulge in a day full of nothing much, little to do, no pressure, no responsibility, only an invitation to be fully alive with and for yourself.
Now, I’m fully aware that being is quite a skill so this day will be tailored to support you in your endeavours to allow all the doing to fall away and that gentle, expansive space of being emerge.
Quietly through the stillness and the luxurious natural surroundings of our venue for the day, Chafford Park we will relearn the skill of awakening to the sounds of our soul.
Join me, and together let’s see what unfolds. …
Praying - Mary Oliver
It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones: just pay attention, then patch a few words together and don't try to make them elaborate, this isn’t a contest but the doorway into thanks, and a silence in which another voice may speak.
It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones: just pay attention, then patch a few words together and don't try to make them elaborate, this isn’t a contest but the doorway into thanks, and a silence in which another voice may speak.
Our Venue
Chafford Park
Only a stone’s throw from Tunbridge Wells, Chafford Park is tucked away in a picturesque valley, located between the Kentish villages of Ashurst and Fordcombe and a hop and skip from Groombridge.
If you’re coming from London the train is under one hour to Tunbridge Wells main station where you can easily catch a cab for the short drive to Chafford Park
Once you’ve driven down the long winding drive towards the ample parking area you feel like you’re stepping back in time and into the warm embrace of nature at its finest.
There are two barns at Chafford Park where many of our group activities will be held unless the sunshine calls us out onto the awaiting fields.
Expect to take a long sigh as you arrive and begin to roam free amongst the trees, beside the pond and beyond into the ancient woodland and running streams.
Our plan for the day
Wednesday 11th September, 9 - 5.30 pm
What to expect:
Our day has been carefully crafted to ensure you have the most wonderful experience, guided by experts and held in the beautiful surroundings of Chafford Park.
9 am - Arrive, in silence, please…
9.30 am - Welcome and introduction with refreshments
10 am - Breathing and meditation practice
11 am - Journaling and the written word
12 – Brunch
1 pm - Walking meditation through the fields with a sensory journey
2 pm - Rest and relaxation with restorative Yoga and Nidra
3 pm - Meditation and stillness practice
4 pm - Re-entry into the spoken word with reflections and observations
5 pm - Snack and refreshments
5.30 pm - Departure
Take Away:
When we experience silence we begin to notice things that might otherwise have remained mysterious or invisible. We awaken our innermost curiosity and enliven our senses, to allow more calibration between our internal and external existence. When we deepen into silence we find ourselves exploring a deep well of stillness and as we dive into the stillness we are exposed to the ever-expanding vastness of stillness that connects us to all things in a way that may not have been experienced ever before. Try it, it just may be the best thing you’ve ever done for yourself.
Good to know:
You need no experience in any practices to attend this day retreat into silence. Only a willingness to be surprised and an acceptance that sometimes being is far more productive and powerful than doing.
Your Retreat Guide
Flow Founder, Lucy Parker offers you a wealth of know-how, experience and knowledge to guide you expertly through your day of silent reflection and self understanding.
Lucy Parker
Lucy set up her first Yoga Studio in Tunbridge Wells in 2010 having her Yoga Teacher Training accreditation through Yoga Campus, London in 2010. Together with her Husband and Osteopathy Ben, she established Flow Tunbridge Wells in 2015. Lucy works therapeutically with clients offering Yoga, Meditation as Breathwork as well as Counselling & Coaching, registered through the BACP.
Lucy facilitates Yoga Teacher Trainings and Advanced Anatomy training as well as running yoga retreats in the UK & abroad. Lucy began practising yoga when she was 18 years old, some 34 years ago. She believes fully in the bio-psycho-social model and has dedicated the past 20 years of her life to working intimately with people to support their mental as well as physical health through both movement and stillness during all stages of life.
Delicious & Nutritious
Chafford Kitchen’s Di Bella has cooked up a storm of summertime vegetarian specials to offer you the freshest of local ingredients, all cooked lovingly on-site and served ‘al fresco’ wherever the weather allows.
You’ll also be free to help yourself to ample fresh iced waters, herbal teas and tasty treats throughout the day.
Should you require gluten or dairy free options please let us know on booking.
Cost & Booking
Our full day at Chafford Park with Lucy £150.
This price is fully inclusive of all practices, drinks, snacks, lunch and parking.
NB> Please see the FAQs below for what is included in your day with us
Dates & Times
We’ll arrive, park up, and kick off our shoes ready to take a deep breath of fresh air by 9 am.
Our first class begins at 9.30 am so no need to stress about arriving on the dot!
Departure time is 5.30 pm, but you’ll be free to rush off at 5 pm if you need to.
Farewell Chafford Park, until next time…
FAQs
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All our food will be lovingly prepared by Chaffords Kitchen, Di Bella.
All food will be vegetarian.
Dairy-free or gluten-free options can be available when pre-ordered.
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Yes, please do!
Lucy has been teaching meditation for many years and is skilled at helping you to feel welcome, comfortable and safe to explore new meditation techniques and methods.
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Yes, we welcome everyone from beginners to more advanced practitioners and will offer something for everyone to enjoy and experience throughout the day
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Yes, Chafford Park has ample parking for everyone in a designated parking area.
Drop the car off and forget about it for the duration of your stay.