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Welcome back to

IN-STUDIO YOGA AT FLOW

We have a full and lively schedule of yoga and meditation classes to suit all levels from beginners to more advance practitioners.

Take a look at our schedule of classes weekly, from Monday – Saturday. All classes are currently caped at just 8 so don’t delay and book into all your favourites in advance.

Find relief from aches and pains with

FLOW OSTEOPATHY

Our Senior and Registered Osteopaths offer effective treatment for many conditions which cause aches and pains and joint restrictions.

Osteopathy treatments at Flow
Massage therapy from Flow Treatments
From the peaceful sanctuary of our Flow treatment room

FLOW MASSAGE THERAPY

Our resident massage therapist offers sports massage, pregnancy massage, massage for headaches and massage for stress reduction.

Our Team

  • Lucy-Parker

    Lucy Parker

    Senior Yoga Teacher

    Lucy co-founded Flow with her husband Ben in 2015. She is a qualified senior yoga and meditation teacher and has been teaching since 2010. Lucy now mainly teaches private 1-2-1 clients in a therapeutic capacity as well as running meditation courses, teacher trainings, anatomy courses, retreats and weekly yoga classes. She is currently studying Integrative Counselling & Coaching at the University of East London. With her new interest in psychology, Lucy offers a fully rounded 360 approach to health and wellbeing. She has a creative approach that uses yogic principals as a steady foundation to help carefully manage the complex demands of everyday life.

  • Ben-Parker

    Ben Parker

    Registered Osteopath

    Ben co-founded Flow with his wife Lucy in 2015. Ben graduated with a BSc (Hons) in Osteopathic Medicine in 1999 and since then has been a much-loved and respected local osteopath. He has extensive experience in working with individuals with a wide range of complaints using both structural and cranial osteopathic techniques. Ben is particularly interested in helping people to understand the causes of their injuries and how to prevent their recurrence. He emphasises the importance of exercise in the process of recovery and understands deeply how yoga and osteopathy can work in synergy to promote overall well-being. Ben also offers tailored Structural Stability 1-2-1 sessions in our Tunbridge Wells yoga studio.

  • Melissa-Denyer

    Melissa Denyer

    Sports Massage Therapist

    Melissa attained a Diploma from the London School of Sports Massage in 2014. She uses specialist massage techniques to help treat muscle injuries, soreness and pain, allowing her clients to move more freely and to improve posture. She is also a qualified and experienced Pregnancy Massage therapist as well as an experienced practitioner for the treatment of headaches. As a former athlete herself, Melissa has a unique insight into the best methods of massage treatment needed to enhance performance and quality of life!

  • Greta Sani

    Greta Sani

    Yoga Teacher

    Greta has been practicing yoga since 2005 and continues to develop her practice with verve. Yoga has guided her through sometimes choppy waters including major surgery but ultimately, it makes her feel strong, flexible and centred in mind/body; this she passionately transmits in her teaching. Greta’s classes authentically weave the ancient yogic tradition into a relevant modern practice re-connecting innate body/breath wisdom. She has become a much loved and respected teacher since she qualified from Triyoga (390hrs) in 2017.

  • Neelam-Patel

    Neelam Patel

    Yoga Teacher

    Neelam qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Neelam to the Flow teaching team to offer her own unique voice and share her individual style and understanding of yoga. Her classes are inspired by nature, Ayurveda, philosophy and Qigong. Supporting students to deepen their connection to their bodies and essence whilst developing equanimity of mind amid the beautiful chaos we call life.

  • Brigid-Godwin

    Brigid Godwin

    Senior Pregnancy Yoga Teacher

    Brigid specialises in the field of pregnancy yoga. She holds both the Birthright Perinatal and Postnatal diplomas. She is an Active Birth Educator and a Hypnobirth teacher as well as a doula. Brigid teaches our pregnancy yoga at Flow and after 21 years teaching is a highly experienced and qualified teacher who will be able to accommodate you whatever pregnancy related condition or special need you may have. You and your baby will be in very safe hands with Brigid!

  • Sonja-Aiken

    Sonja Aiken

    Yoga Teacher

    Sonja qualified in 2018 under the Triyoga 350 hr programme, trained by Anna Ashby and Tony Watson. Her Hatha yoga classes are alignment based and anatomically focused, exploring traditional prāṇāyāma techniques. Her sequencing consists of asana that flow together but also breaks down components of a posture for a deeper, stronger, more fulfilling expression. Her yoga classes are a sacred time for reflection allowing you to uncover and discover along the way, aiming for mental, emotional and physical enrichment.

  • Charlotte-Azurdia

    Charlotte Azurdia

    Yoga Teacher

    Charlotte’s yoga classes are creative yet alignment-based focusing on a journey of self-enquiry to achieve a balance between flexibility and strength, not only on a physical but also on a mental level. She is a life-time learner and having qualified as a yoga teacher in 2017 she has continued to study and be inspired by a whole range of teachers and yoga styles including yin yoga to balance the yang, and yoga nidra practices to soothe and calm.

  • Hannah-Tubb

    Hannah Tubb

    Yoga Teacher

    Hannah qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Hannah to the Flow teaching team. Hannah’s classes are a delightful slow journey of discovery into your own individual needs, helping you to truly unwind. Through slow and mindful flow, pranayama and meditation Hannah’s classes will help to nourish your mind, body and soul. Everyone is welcome and everyBODY is supported, celebrated and respected.

  • Bella Tiarks

    Bella Tiarks

    Yoga Teacher

    Bella has completed 330 hours of training in Ashtanga Vinyasa, Rocket and Music in Yoga, having started her teaching journey in 2018. She curates classes to make people feel strong and comfortable in their bodies, energised and sometimes challenged. Bella is passionate about yoga for mental health and functional movement. Her classes are fun, uplifting and dynamic based on the Ashtanga series but made to be more accessible.

  • Maggie Kelly

    Maggie Kelly

    Yoga Teacher

    Maggie’s Qi Gong flow focuses on internal experience as much as technique and alignment. She used Qi Gong to heal from burnout after years working in TV and advertising and trained as an instructor to help share the knowledge of this ancient practice. Her class helps release stress and increase vitality through a focus on organ systems and meridians. She also uses meditative movement to explore patterns within nature and the body and deepen our connection with energy.

  • Amy Hills

    Amy Hills

    Yoga Teacher

    Amy first became interested in the mind body connection when she was 19 at Drama school. The seed was planted during movement lessons, where she studied The Alexander Technique, Feldenkriess and Laban methods- all exploring movement as a tool to find a greater sense of self awareness and relaxation. This eventually led her into Yoga, which she felt connected all the dots. Amy went on to train in Ashtanga Vinyasa, pregnancy and post-natal yoga, and advanced anatomy. Her mission is to help you build a smarter and more sustainable yoga practice, that will help you move, feel and live better.

  • Alice Bowen Yoga Teacher

    Alice Bowen

    Yoga Teacher

    Having trained as a professional dancer as well as a yoga teacher, Alice’s classes are dynamic and expressive. She wants her students to enjoy the freedom of movement throughout the flow. Alice encourages her students to stay curious, be explorative within their bodies and just have some fun.

  • Alicia-Sinclair

    Alicia Sinclair

    Senior Yoga Teacher – Teens, Children and Adults

    Alicia completed her specialist teacher training in children’s and teen Yoga with ‘Calm for Kids’ in London, in 2016. She loves sharing her passion for yoga with children and young adults at Flow. For Alicia yoga, in its broader sense, is about life and how we choose to respond to the world around us, helping us deal positively with challenging everyday situations. Alicia aims to help her young students feel more balanced, connected and spacious in mind and body.

REVIEWS

See what our clients are saying about FLOW
  • Lucy was and is an amazing find. She has worked untiringly to understand what I need to help me find a better healthier future. Each session is completely tailored to me and works. I would never have expected to feel so much better, not only physically but also mentally. I give thanks for the day I stepped into the Flow studio. The work with Lucy has led me to believe more in myself and what I can do. She really cares and is completely attuned to my needs. With her help I have gone on to walk the Camino and lead a more satisfying life. I unreservedly recommend Lucy to anyone. She is so much more than just a superb yoga teacher. She has great experience and professionalism coupled with a rather unique sensitivity. A complete joy!

    Client
    Flow Yoga
  • Signing up to the teacher training course at Flow has been one of the best decisions I have ever made! This wonderful challenging course with an amazing selection of inspiring teachers will take you on an inward journey of self discovery. The course is extremely well organised and Lucy in particular is so in tune with the group bringing warmth and fun to every session! I would recommend this course to anyone who would like to seriously immerse themselves in all aspects of Yoga.

    Katie Hanes
    Teacher Training Client
  • The advanced applied anatomy course with Lucy and Ben was extremely compelling, it allowed me to dive much deeper into the anatomy of the body and apply it to my yoga practice/teaching. The knowledge and experience of Ben who is an Osteopath combined with Lucy who is a senior yoga teacher allows to consider different angles and therefore broaden one’s understanding.

    Philippe Lourdjane
    Advanced Applied Anatomy Client
  • I felt utter relief when Ben confirmed he was able to remain open and treating patients throughout Covid and the numerous lockdowns. Having suffered with long-term chronic back pain, from a herniated disc, the pain and discomfort has only worsened during this period due to home-working, stress and poor desk set up. Ben has continued to alleviate the pain and helped me manage it throughout. I’ve felt very safe visiting Flow, the safeguards they have in place are excellent and I am thankful for all they are doing, under difficult circumstances.

    Emma
    Osteopathy Client

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