TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Join special guest teacher Jean Hall for this full-day immersive experience focussing on the skill of resourcing. The body has an innate capacity to self-regulate and thrive through connecting to natural resources within us, and around us in the world. 

Caroline invites you to move with her and get into your body with a mindful yoga flow followed by a deeply restful yoga nidra and receive the healing benefits of reiki.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

This Yoga course is specifically for the needs of Teenagers, teaching them yoga postures and sequences, breathing practices and meditation/relaxation.  It can be as part of your Duke of Edinburgh 'Skill' section or stand alone as an extracurricular practice after school to wind down after a busy day. 

All ages from 11 - 16 years are welcome.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

For five months, from April to August Greta invites you to take the steps to find your way back home to the “Self”  and explore your layers of being through the Pancha Koshas ( 5 sheaths). . 

For five months, from April to August Greta invites you to take the steps to find your way back home to the “Self”  and explore your layers of being through the Pancha Koshas ( 5 sheaths). . 

Caroline invites you to move with her and get into your body with a mindful yoga flow followed by a deeply restful yoga nidra and receive the healing benefits of reiki.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Join Lucy, Founder of Flow, for this full-day retreat into your innermost light of being as we celebrate the Summer Solstice.

Poetry, sound, silence, and reflection will be our focus. We will move, explore, share, sit and eat together in community. Honouring our shared connection and gathering wisdom and growth from contemplation and awareness.

For five months, from April to August Greta invites you to take the steps to find your way back home to the “Self”  and explore your layers of being through the Pancha Koshas ( 5 sheaths). . 

Each circle will be a time to move, be still, share and connect with other women. We will set intentions and look at what we need to let go of in order to move forward. A perfect time to dream up new projects and sow seeds of inspiration.

For five months, from April to August Greta invites you to take the steps to find your way back home to the “Self”  and explore your layers of being through the Pancha Koshas ( 5 sheaths). . 

When it comes to fluidity, movement is the key. The body, much like water, thrives in continuous, adaptable movement rather than rigidity. As we age, our fascia- the connective web of our body- can become stiff and dry, but movement helps keep it supple and hydrated.

For five months, from April to August Greta invites you to take the steps to find your way back home to the “Self”  and explore your layers of being through the Pancha Koshas ( 5 sheaths). . 

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Join special guest teacher Jean Hall for this full-day immersive experience into the architecture of our bodies. Bone gives us both structure and form. The skeletal system is like the blueprint of our body, giving us both structure and form.

Caroline invites you to move with her and get into your body with a mindful yoga flow followed by a deeply restful yoga nidra and receive the healing benefits of reiki.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Greta invites you to join her on this mini-retreat to explore and un-cover what it is to experience the “the space between”.   Through postural practice, pranayama + meditation she will inspire you to uncover a new perspective, one not dictated by a “result” or “peak pose” but by the experience of an oasis of opportunity between. 

Join Jean Hall for this unique workshop to explore the rich world of slow and low flow. This workshop is for everybody to reconnect to our natural flow state. Slowing down paradoxically is one of the most immediate ways that we can accelerate our skills, growth and development.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Modern life offers a myriad of ways to connect; numerous platforms to share experiences, opinions, or simply to stay in touch.  And yet, why do we so often feel isolated and weighted down?  Find out more with Greta…

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.