Spring is a time to emerge from containment – to use our roots to energise – to reach out into the world with renewed energy and new growth.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Join guest teacher Jean Hall for this unique workshop to explore the rich world of slow low flow. This workshop is for everybody to reconnect to our natural flow state.

“Nature does not hurry, yet everything is accomplished.” Lao Tzu

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

When was the last time you spent a day in silence?

I mean complete silence, no chat, gossip, disagreement, tech, stress, worry or strife! We live in a noisy world and still we wonder why our brains buzz at the speed they do.

Let Lucy ease you into quiet. Indulge in a day full of nothing much, little to do, no pressure, no responsibility, only an invitation to be fully alive with and for yourself.