TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Join Jean Hall for this unique workshop to explore the rich world of slow and low flow. This workshop is for everybody to reconnect to our natural flow state. Slowing down paradoxically is one of the most immediate ways that we can accelerate our skills, growth and development.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Modern life offers a myriad of ways to connect; numerous platforms to share experiences, opinions, or simply to stay in touch.  And yet, why do we so often feel isolated and weighted down?  Find out more with Greta…

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Spring is a time to emerge from containment – to use our roots to energise – to reach out into the world with renewed energy and new growth.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

Let this be your regular gentle reminder to focus inward, to find balance, calm and curiosity in an otherwise chaotic and distracting world. These sessions will draw on ancient as well as contemporary breathing and meditation practices designed to still the monkey mind and calm the frazzled nervous system.

Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

Reconnect to the cyclical rhythms our grandmother moon with Verity's monthly moon-attuned Sound Baths.

TRE®, Tension & Trauma Releasing Exercises, is a natural way to help repair physical injury, release stress, heal emotional trauma, support a healthy nervous system and boost wellbeing.

The journey to Spring Equinox will be ritually embodied with somatic vinyasa, awakening the warrior, deep cleansing twists in playful sequencing.

Reconnect to the cyclical rhythms our grandmother moon with Verity's monthly moon-attuned Sound Baths.

Looking through a Biopsychosocial lens, our unique approach to anatomy training will give you all the skills you need to safely support your clients as they move through your classes with whatever limitations or restrictions they may be encountering. This workshop is designed to help you decide if this training is for you.