Did you know that a fertilised egg is almost 98% water and a newborn baby is about 90% water? 

As we grow older, our bodies solidify, and, in most of us, the water level drops to about 70%. 

When it comes to fluidity, movement is the key. The body, much like water, thrives in continuous, adaptable movement rather than rigidity. As we age, our fascia- the connective web of our body- can become stiff and dry, but movement helps keep it supple and hydrated.

This workshop with Amy invites you to explore this natural fluidity; releasing tension and habitual patterns held in our body that create rigidity.

We will explore our ‘water-like’ movement and the interconnectedness of the fascia network in the body through yoga, breathwork, self-massage and somatics. 

You will leave with a sense of freedom, ease and fluidity in both your body and mind. 

When: 27th April, 2 - 4 pm

Cost: £35

Amy Hills

I first came across yoga when I was 19 at drama school. I wanted to learn more and so got a part-time receptionist job in a local yoga studio, and went to all the classes. That was the beginning of my love story with Yoga..!

In 2017 I travelled to India and did my teacher training at The Himalaya Yoga Valley. Since then I have studied Applied Advanced Anatomy (Flow Yoga, Lucy and Ben Parker) and have my pregnancy and post-natal yoga qualifications (Sally Parkes).

I love to include anatomically informed teaching, heart-felt philosophy, and above all inclusivity in my classes. 

I’m a mummy of two little ones, and so know how hard it is to make time sometimes but It’s my absolute mission to help you build a smarter and more sustainable yoga practice, that will help you move, feel and live better for years to come.