A retreat allows me to re-set – invite a bit more blue sky and feel that I’m not powerless to make change. I’m a better teacher for retreating and crucially my family all feel the benefit – so they tell me!

A bespoke approach to teaching yoga in Tunbridge Wells and beyond. How Flow’s Founder Lucy Parker takes a unique approach to each and every student, helping you to learn more about yourself both on and off the yoga mat.

The importance of balance for our health and happiness.

In the first of this 6-week feature, I’m interested to hear what 5 pillars you live your life by, and if you’ve ever even thought about it?

In the first of this 6-week feature, I’m interested to hear what 5 pillars you live your life by, and if you’ve ever even thought about it?

In the first of this 6-week feature, I’m interested to hear what 5 pillars you live your life by, and if you’ve ever even thought about it?

In the first of this 6-week feature, I’m interested to hear what 5 pillars you live your life by, and if you’ve ever even thought about it?

In the first of this 6-week feature, I’m interested to hear what 5 pillars you live your life by, and if you’ve ever even thought about it?

In the first of this 6-week feature, I’m interested to hear what 5 pillars you live your life by, and if you’ve ever even thought about it?

You would think that 31 years of yoga would safeguard a person against having a full hip replacement at the age of 49. I would have hoped so but for me it was not meant to be…