Slider 1 FLOW live streaming yoga classes Live Streaming
Yoga Classes
Slider 1 Understanding
Yoga Teacher
Slider 1 Flow Yoga Retreats 2021 - Portugal Wales 2021 Yoga Retreats WALES RETREAT PORTUGAL RETREAT

Flow App

Easy & quick booking with our new Flow app

Live Streaming

Live streaming yoga classes with Flow at home

Teacher Training

Understanding Yoga Teacher Training starts May 2021

Flow app
Live Streaming Classes from


Flow is delighted to bring their much loved yoga & meditation classes into your home with our online service, Flow at home!

We have a full schedule of one-hour live streamed yoga classes, delivered directly to you through your Flow account. Simply book in and wait for your auto email to arrive half an hour before the class is due to start. This service also includes the option to book 1-2-1 yoga classes with Flow from your home. Let Flow at home help to support you as we return to our homes and hunker down for the winter.

Osteopathy and massage treatments with


Come to Flow for Osteopathy and massage treatments in the peaceful sanctuary of our Flow Treatment room.

Our Senior Osteopath offers effective treatment for many conditions which cause aches and pains and joint restrictions. Our resident massage therapist offers sports massage, pregnancy massage, massage for headaches and massage for stress reduction.

Flow Groombridge Treatments

Our Team

  • Lucy_Parker

    Lucy Parker

    Senior Yoga Teacher

    Lucy co-founded Flow with her husband Ben in 2015. She is a qualified senior yoga and meditation teacher and has been teaching since 2010. Lucy now mainly teaches private 1-2-1 clients in a therapeutic capacity as well as running meditation courses, teacher trainings, anatomy courses, retreats and weekly yoga classes. Encouraging clients to wake up to the truth of their reality, Lucy has a pragmatic approach that uses yogic principals as a steady foundation to help carefully manage the complex demands of everyday life.

  • Ben_Parker

    Ben Parker

    Registered Osteopath

    Ben co-founded Flow with his wife Lucy in 2015. Ben graduated with a BSc (Hons) in Osteopathic Medicine in 1999 and since then has been a much-loved and respected local osteopath. He has extensive experience in working with individuals with a wide range of complaints using both structural and cranial osteopathic techniques. He is permitted to see patients during the covid-19 pandemic with robust covid-19 safeguards in both our treatment rooms, located in Groombridge and Tunbridge Wells.

  • Lucy Bender Registered Osteopath

    Lucy Bender

    Registered Osteopath / Yoga & Pilates Teacher

    Lucy qualified as an Osteopath in 2013 and subsequently has also trained as a Yoga & Pilates teacher. She runs both osteopathy appointments as well as yoga classes at Flow. It is possible & recommended to book to see Lucy for a blend of osteopathy and 1-2-1 training, starting in our treatment room and moving into the studio to create a personalised and complete treatment plan.

  • Melissa Denyer

    Melissa Denyer

    Sports Massage Therapist

    Melissa attained a Diploma from the London School of Sports Massage in 2014. She uses specialist massage techniques to help treat muscle injuries, soreness and pain, allowing her clients to move more freely and to improve posture. She is also a qualified and experienced Pregnancy Massage therapist as well as an experienced practitioner for the treatment of headaches. As a former athlete herself, Melissa has a unique insight into the best methods of massage treatment needed to enhance performance and quality of life!

  • Greta Sani

    Greta Sani

    Yoga Teacher

    Greta has been practicing yoga since 2005 and continues to develop her practice with verve. Yoga has guided her through sometimes choppy waters including major surgery but ultimately, it makes her feel strong, flexible and centred in mind/body; this she passionately transmits in her teaching. Greta’s classes authentically weave the ancient yogic tradition into a relevant modern practice re-connecting innate body/breath wisdom. She has become a much loved and respected teacher since she qualified from Triyoga (390hrs) in 2017.

  • Neelam_Patel

    Neelam Patel

    Yoga Teacher

    Neelam qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Neelam to the Flow teaching team to offer her own unique voice and share her individual style and understanding of yoga. Her classes are inspired by nature, Ayurveda, philosophy and Qigong. Supporting students to deepen their connection to their bodies and essence whilst developing equanimity of mind amid the beautiful chaos we call life.

  • Brigid Godwin

    Brigid Godwin

    Senior Pregnancy Yoga Teacher

    Brigid specialises in the field of pregnancy yoga. She holds both the Birthright Perinatal and Postnatal diplomas. She is an Active Birth Educator and a Hypnobirth teacher as well as a doula. Brigid teaches our pregnancy yoga at Flow and after 21 years teaching is a highly experienced and qualified teacher who will be able to accommodate you whatever pregnancy related condition or special need you may have. You and your baby will be in very safe hands with Brigid!

  • Louise Bond

    Louise Bond

    Yoga Teacher

    Louise qualified as a yoga teacher in 2018 and believes that yoga is a very personal and individual experience for everyone. One that can bring a deeper understanding of our own unique nature and build physical and emotional strength allowing us to embrace life’s joys and challenges. Louise loves the creative aspects and graceful flowing movement of yoga and offers a safe and nurturing environment in which to explore and move.

  • Sonja_Aiken

    Sonja Aiken

    Yoga Teacher

    Sonja qualified in 2018 under the Triyoga 350 hr programme, trained by Anna Ashby and Tony Watson. Her Hatha yoga classes are alignment based and anatomically focused, exploring traditional prāṇāyāma techniques. Her sequencing consists of asana that flow together but also breaks down components of a posture for a deeper, stronger, more fulfilling expression. Her yoga classes are a sacred time for reflection allowing you to uncover and discover along the way, aiming for mental, emotional and physical enrichment.

  • Charlotte_Azurdia

    Charlotte Azurdia

    Yoga Teacher

    Charlotte’s yoga classes are creative yet alignment-based focusing on a journey of self-enquiry to achieve a balance between flexibility and strength, not only on a physical but also on a mental level. She is a life-time learner and having qualified as a yoga teacher in 2017 she has continued to study and be inspired by a whole range of teachers and yoga styles including yin yoga to balance the yang, and yoga nidra practices to soothe and calm.

  • Louise_Morgan

    Louise Morgan

    Yoga Teacher

    Louise qualified as a yoga teacher in 2018. Her interest in movement and respiration science has led her away from a traditional ‘fixed shape’ approach towards asana, to a more fluid style. She explores natural movement, range of motion and integrated stability in her sequences. She is fascinated by the nervous system and uses functional movement and breathwork to help release resistance in the body. Retaining the deep wisdom and philosophy of yoga, Louise’s classes are an exploration of sensation, movement and stillness.

  • Hannah_Tubb

    Hannah Tubb

    Yoga Teacher

    Hannah qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Hannah to the Flow teaching team. Hannah’s classes are a delightful slow journey of discovery into your own individual needs, helping you to truly unwind. Through slow and mindful flow, pranayama and meditation Hannah’s classes will help to nourish your mind, body and soul. Everyone is welcome and everyBODY is supported, celebrated and respected.

  • Anna_Robertshaw

    Anna Robertshaw

    Senior Yoga Teacher

    Anna qualified in 2011 as a Dynamic Vinyasa Yoga Teacher and is now a Senior teacher. In an ever-changing world Anna’s passion lies in exploring the practice and will artfully modify her teaching for each individual she meets on the mat. Inviting students to move freely & explore expansive space in their bodies. She asks where students may be holding onto any physical or emotional patterns to offer release and unravelling as a core part of her teaching and practice.

  • Elisa_Forrester

    Elisa Forrester

    Yoga Teacher

    Elisa qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Elisa to the Flow teaching team. For Elisa Yoga isn’t about being able to perform the perfect pose, it’s about listening to your body, intuitively moving in a way to feel free, to soften the edges, to find stillness and peace and to find that beautiful connection with your Soul.

  • Alicia Sinclair

    Alicia Sinclair

    Senior Yoga Teacher – Teens, Children and Adults

    Alicia completed her specialist teacher training in children’s and teen Yoga with ‘Calm for Kids’ in London, in 2016. She loves sharing her passion for yoga with children and young adults at Flow. For Alicia yoga, in its broader sense, is about life and how we choose to respond to the world around us, helping us deal positively with challenging everyday situations. Alicia aims to help her young students feel more balanced, connected and spacious in mind and body.


See what our clients are saying about FLOW
  • I was nervous about taking part in online classes with Flow at Home but have found it a really wonderful experience. It has helped me hugely to be transported to Flow’s magical space and to work with my regular teachers. Weekly playlists set the scene and the way the sessions are managed keeps it all very tranquil and high vibe. It’s even pushed me to make more space for my own practice whilst I’m at home for the foreseeable future. If you’re feeling unsure I strongly encourage you to give it a go and welcome a bit of flow magic back in.

    Flow At Home Client
  • Signing up to the teacher training course at Flow has been one of the best decisions I have ever made! This wonderful challenging course with an amazing selection of inspiring teachers will take you on an inward journey of self discovery. The course is extremely well organised and Lucy in particular is so in tune with the group bringing warmth and fun to every session! I would recommend this course to anyone who would like to seriously immerse themselves in all aspects of Yoga.

    Katie Hanes
    Teacher Training Client
  • The advanced applied anatomy course with Lucy and Ben was extremely compelling, it allowed me to dive much deeper into the anatomy of the body and apply it to my yoga practice/teaching. The knowledge and experience of Ben who is an Osteopath combined with Lucy who is a senior yoga teacher allows to consider different angles and therefore broaden one’s understanding.

    Philippe Lourdjane
    Advanced Applied Anatomy Client
  • I felt utter relief when Ben confirmed he was able to remain open and treating patients throughout Covid and the numerous lockdowns. Having suffered with long-term chronic back pain, from a herniated disc, the pain and discomfort has only worsened during this period due to home-working, stress and poor desk set up. Ben has continued to alleviate the pain and helped me manage it throughout. I’ve felt very safe visiting Flow, the safeguards they have in place are excellent and I am thankful for all they are doing, under difficult circumstances.

    Osteopathy Client

Subscribe to our newsletter

Complete the form below to sign up to our Newsletter