We have a full and lively schedule of yoga and meditation classes to suit all levels from beginners to more advance practitioners.
Take a look at our schedule of classes weekly, from Monday – Saturday. All classes are currently caped at just 5 so don’t delay and book into all your favourites in advance.
Our Senior and Registered Osteopaths offer effective treatment for many conditions which cause aches and pains and joint restrictions.
Our resident massage therapist offers sports massage, pregnancy massage, massage for headaches and massage for stress reduction.
Lucy co-founded Flow with her husband Ben in 2015. She is a qualified senior yoga and meditation teacher and has been teaching since 2010. Lucy now mainly teaches private 1-2-1 clients in a therapeutic capacity as well as running meditation courses, teacher trainings, anatomy courses, retreats and weekly yoga classes. Encouraging clients to wake up to the truth of their reality, Lucy has a pragmatic approach that uses yogic principals as a steady foundation to help carefully manage the complex demands of everyday life.
Ben co-founded Flow with his wife Lucy in 2015. Ben graduated with a BSc (Hons) in Osteopathic Medicine in 1999 and since then has been a much-loved and respected local osteopath. He has extensive experience in working with individuals with a wide range of complaints using both structural and cranial osteopathic techniques. He is permitted to see patients during the covid-19 pandemic with robust covid-19 safeguards in both our treatment rooms, located in Groombridge and Tunbridge Wells.
Lucy qualified as an Osteopath in 2013 and subsequently has also trained as a Yoga & Pilates teacher. She runs both osteopathy appointments as well as yoga classes at Flow. It is possible & recommended to book to see Lucy for a blend of osteopathy and 1-2-1 training, starting in our treatment room and moving into the studio to create a personalised and complete treatment plan.
Melissa attained a Diploma from the London School of Sports Massage in 2014. She uses specialist massage techniques to help treat muscle injuries, soreness and pain, allowing her clients to move more freely and to improve posture. She is also a qualified and experienced Pregnancy Massage therapist as well as an experienced practitioner for the treatment of headaches. As a former athlete herself, Melissa has a unique insight into the best methods of massage treatment needed to enhance performance and quality of life!
Nadyne trained as a Yoga Therapist with The Minded Institute, an international leader in Yoga Therapy and mind-body training. Nadyne is passionate about how Yoga Therapy can play a vital role in prevention, management and treatment of various mental and physical long-term conditions. She currently works in NHS acute mental health services, and with private clients and corporate companies providing 1-2-1 and group yoga, movement and health and wellbeing coaching.
Greta has been practicing yoga since 2005 and continues to develop her practice with verve. Yoga has guided her through sometimes choppy waters including major surgery but ultimately, it makes her feel strong, flexible and centred in mind/body; this she passionately transmits in her teaching. Greta’s classes authentically weave the ancient yogic tradition into a relevant modern practice re-connecting innate body/breath wisdom. She has become a much loved and respected teacher since she qualified from Triyoga (390hrs) in 2017.
Neelam qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Neelam to the Flow teaching team to offer her own unique voice and share her individual style and understanding of yoga. Her classes are inspired by nature, Ayurveda, philosophy and Qigong. Supporting students to deepen their connection to their bodies and essence whilst developing equanimity of mind amid the beautiful chaos we call life.
Brigid specialises in the field of pregnancy yoga. She holds both the Birthright Perinatal and Postnatal diplomas. She is an Active Birth Educator and a Hypnobirth teacher as well as a doula. Brigid teaches our pregnancy yoga at Flow and after 21 years teaching is a highly experienced and qualified teacher who will be able to accommodate you whatever pregnancy related condition or special need you may have. You and your baby will be in very safe hands with Brigid!
Louise qualified as a yoga teacher in 2018 and believes that yoga is a very personal and individual experience for everyone. One that can bring a deeper understanding of our own unique nature and build physical and emotional strength allowing us to embrace life’s joys and challenges. Louise loves the creative aspects and graceful flowing movement of yoga and offers a safe and nurturing environment in which to explore and move.
Sonja qualified in 2018 under the Triyoga 350 hr programme, trained by Anna Ashby and Tony Watson. Her Hatha yoga classes are alignment based and anatomically focused, exploring traditional prāṇāyāma techniques. Her sequencing consists of asana that flow together but also breaks down components of a posture for a deeper, stronger, more fulfilling expression. Her yoga classes are a sacred time for reflection allowing you to uncover and discover along the way, aiming for mental, emotional and physical enrichment.
Charlotte’s yoga classes are creative yet alignment-based focusing on a journey of self-enquiry to achieve a balance between flexibility and strength, not only on a physical but also on a mental level. She is a life-time learner and having qualified as a yoga teacher in 2017 she has continued to study and be inspired by a whole range of teachers and yoga styles including yin yoga to balance the yang, and yoga nidra practices to soothe and calm.
Louise qualified as a yoga teacher in 2018 with Yogacampus. Her interest in movement and respiration science has led her away from a traditional ‘fixed shape’ approach towards asana, to a more fluid style. She explores natural movement, range of motion and integrated strength in her sequences. She is fascinated by the nervous system and uses functional movement and breathwork to help release resistance in the body. Retaining the deep wisdom and philosophy of yoga, Louise’s classes are an exploration of sensation, movement and stillness.
Hannah qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Hannah to the Flow teaching team. Hannah’s classes are a delightful slow journey of discovery into your own individual needs, helping you to truly unwind. Through slow and mindful flow, pranayama and meditation Hannah’s classes will help to nourish your mind, body and soul. Everyone is welcome and everyBODY is supported, celebrated and respected.
Bella has completed 330 hours of training in Ashtanga Vinyasa, Rocket and Music in Yoga, having started her teaching journey in 2018. She curates classes to make people feel strong and comfortable in their bodies, energised and sometimes challenged. Bella is passionate about yoga for mental health and functional movement. Her classes are fun, uplifting and dynamic based on the Ashtanga series but made to be more accessible.
Elisa qualified as yoga teacher in 2020 under Flow’s very own Understanding Yoga Teacher Training course. Having qualified we are delighted to welcome Elisa to the Flow teaching team. For Elisa Yoga isn’t about being able to perform the perfect pose, it’s about listening to your body, intuitively moving in a way to feel free, to soften the edges, to find stillness and peace and to find that beautiful connection with your Soul.
Maggie’s Qi Gong flow focuses on internal experience as much as technique and alignment. She used Qi Gong to heal from burnout after years working in TV and advertising and trained as an instructor to help share the knowledge of this ancient practice. Her class helps release stress and increase vitality through a focus on organ systems and meridians. She also uses meditative movement to explore patterns within nature and the body and deepen our connection with energy.
Alicia completed her specialist teacher training in children’s and teen Yoga with ‘Calm for Kids’ in London, in 2016. She loves sharing her passion for yoga with children and young adults at Flow. For Alicia yoga, in its broader sense, is about life and how we choose to respond to the world around us, helping us deal positively with challenging everyday situations. Alicia aims to help her young students feel more balanced, connected and spacious in mind and body.
I was nervous about taking part in online classes with Flow at Home but have found it a really wonderful experience. It has helped me hugely to be transported to Flow’s magical space and to work with my regular teachers. Weekly playlists set the scene and the way the sessions are managed keeps it all very tranquil and high vibe. It’s even pushed me to make more space for my own practice whilst I’m at home for the foreseeable future. If you’re feeling unsure I strongly encourage you to give it a go and welcome a bit of flow magic back in.
Signing up to the teacher training course at Flow has been one of the best decisions I have ever made! This wonderful challenging course with an amazing selection of inspiring teachers will take you on an inward journey of self discovery. The course is extremely well organised and Lucy in particular is so in tune with the group bringing warmth and fun to every session! I would recommend this course to anyone who would like to seriously immerse themselves in all aspects of Yoga.
The advanced applied anatomy course with Lucy and Ben was extremely compelling, it allowed me to dive much deeper into the anatomy of the body and apply it to my yoga practice/teaching. The knowledge and experience of Ben who is an Osteopath combined with Lucy who is a senior yoga teacher allows to consider different angles and therefore broaden one’s understanding.
I felt utter relief when Ben confirmed he was able to remain open and treating patients throughout Covid and the numerous lockdowns. Having suffered with long-term chronic back pain, from a herniated disc, the pain and discomfort has only worsened during this period due to home-working, stress and poor desk set up. Ben has continued to alleviate the pain and helped me manage it throughout. I’ve felt very safe visiting Flow, the safeguards they have in place are excellent and I am thankful for all they are doing, under difficult circumstances.