Yoga for Everybody
Whether you're looking for a challenging vinyasa, a yin/yang practice, soothing breath work, fiery rocket or relaxing meditation, we have plenty of options to balance your week…
FLOW, DISCOVER A PLACE WHERE YOU CAN BE YOU
Finding the perfect class for you
At Flow, we believe that Yoga is for everybody, and our timetable is tailored to suit each student’s needs. Our class-level guide is designed to assist you in choosing a class which best supports your level of experience and ability on the mat.
See what’s on offer below. If you’re finding it hard to choose the right class for you, contact studio owner Lucy who will be happy to help guide you to the right place to start.
You might also feel more confident or empowered to begin with a few private 1:1 sessions to give you to the confidence to move into group sessions with ease and know-how.
The choice is yours.
Email lucy@flowtunbdigewells.com for further assistance.
Open
Suitable for students of any age, level or ability, from beginners to advanced students looking to evolve their practice. Expect lots of options to make this open to all.
Foundation
An entry-level class suitable for all students, specially tailored to those beginning their yoga journey or looking to re-kindle or rebuild their practice from the ground up.
Strong
A certain level of knowledge and ability is expected in these classes as students will be guided through a strong practice.
Group Class Timetable
Monday
Flow Yoga
9:30 - 10:30 am
Open
Yoga Drills
12:30 - 1:30 pm
Open
Mum & Baby course
11.00 - 12.15 am
Speciality
Rocket
6:00 - 7:00 pm
Strong
Pregnancy Yoga
7:30 - 8:30 pm
Speciality
Tuesday
Yin Yang Flow
10 - 11 am
Open
Hatha Flow
7:30 - 8:30 pm
Open
Wednesday
The Morning Routine
7.00 -8.00 am
Open
Recovery Flow
6:00 - 7:00 pm
Open
Beginners Yoga
7:30 - 8:30 pm
Foundation
Thursday
Hatha Yoga
9:30 - 10:30 am
Open
Yoga Drills
12:30 - 1:30 pm
Open
Rocket
6:00 - 7:00 pm
Strong
Friday
Flow Yoga
9:30 - 10:30 am
Open
Friday Focus
(Monthly Meditation)
2:30 - 4:30 pm
Open
Saturday
Breathe & Flow
8.00 -9.00 am
Open
Vibrant Vinyasa
9:30 - 10:30 am
Strong
Vibrant Vinyasa
11.00 - 12.00 pm
Strong
Saturday Workshops
(Regular workshop programme)
Open
To move, feel and live better, find your Flow!
Discover our dedicated Yoga studio, to experience the presence of living life in full
F· L · O · W
Pregnancy Yoga
Having a baby is one of the most powerful initiations, deep emotional, physical and Spiritual experiences a woman will ever have. Our prenatal class is specifically designed to support you through all the phases of your journey, preparing you for motherhood. Boosting your confidence, calm and capacity for the arrival of your little one.
A combination of Birthlight Prenatal Yoga, Active Birth antenatal education and Hypnobirthing. Brigid's specialist Pregnancy Yoga classes incorporate breathing practices, adapted Yoga postures, hypnobirthing relaxation and theory.
Suitable from your 14th week of pregnancy right up to your baby's arrival.
Monday evenings, 7.30 - 8.45pm
Specialty Classes
Mum & Baby Courses
A yoga class specifically designed for your postnatal body and rehabilitation. This class will be a gentle welcome back to movement, building strength from the inside out with focus on breath work, core management and restoring full body functionality.
Navigating the first few months of motherhood is hard and our own recovery can fall to the bottom of the pile. This is a space for you to come home to yourself, reconnect to your body, gain confidence and strength- all while having some fun and interactive time with your baby. It’s also a great opportunity to meet and connect with other mothers. Suitable from 6 weeks postnatal, 10 weeks for cesarean births.
Babies are welcome up until crawling.
Monday mornings - 11 am -12.15 pm from September 2024
Specialty Classes
Find your Flow with us...
Find your Flow with us...
Private one-to-one yoga
There are many benefits to signing up for private sessions; you may wish to gain confidence on your yoga mat before joining a group class or come with a particular goal or focus in mind. You might also have suffered a recent injury or illness that requires tailored rehabilitation and care.
Whatever your intention, a private yoga class is a great way to have a bespoke practice designed just for you.
Progress will be carefully monitored by your teacher and you can work together to find confidence, ease, strength and stability on your mat.
These sessions are held with founder Lucy Parker and are available in person at Flow Tunbridge Wells, or can be arranged online via Zoom if that is more convenient for you.
Lucy has been practising yoga since 1990 and teaching since 2010. She is an experienced teacher of yoga asana, pranayama and meditation. She also teaches anatomy to yoga teachers, with her husband and osteopath Ben, as well as being the lead teacher for our own Understanding Yoga Teacher Training courses.
Having qualified as a BACP registered counsellor, psychotherapist and coach in 2023 Lucy is equipped to support your body, mind & spirit!
You will experience a non-judgemental, supportive and bespoke place of learning, exploring and developing at your pace to your requirements.
“I was recommended to try yoga to help with recovery from a slipped disc. I signed up for 1:1 classes with Lucy, having never done yoga before. She has been very welcoming and patient; tailoring my sessions around my recovery progress and weak areas. And the yoga, with Lucy's knowledgeable instruction and guidance, has definitely helped my recovery. Highly recommend.”
Private 1:1 Client
Private Sessions
Book Private Yoga
Private yoga and meditation classes are held with Flow founder Lucy Parker. Lucy has been practising yoga since 1990 and teaching since 2010.
These sessions are available in person at Flow Tunbridge Wells, or we can arrange for online sessions via Zoom if that is more convenient for you.
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60 minutes £80 | 90 minutes £110