The body has an innate capacity to self-regulate and thrive through connecting to natural resources within us, and around us in the world. 

"Resourcing" is the practice of identifying and engaging with the felt experience of internal or external sources of strength, safety, and comfort to support the nervous system and promote emotional regulation. 

Resources can be physical sensations, memories, relationships, or anything that evokes a sense of safety, trust, groundedness, calm, or empowerment. 

Movement can be an enriching support to engage with these resources, and to create a sense of stability and resilience in the body, that enhances our capacity to regulate emotions, navigate challenges and adversity, and thrive in daily life.

This workshop will include:

• Breath awareness

• Somatic movement

• Yogasana flow

• Yin and restorative practice

• Deep relaxation practice

• Closing meditation and reflection

When: Friday 3rd October, 10 am - 3 pm

Cost: £80, including lunch

Jean Hall

Jean is an author, yoga teacher and somatic movement educator to both students and teachers alike in the UK and internationally.

As a curious lover of movement and creativity, she has spent much of her life exploring bodywork disciplines, practising yoga and travelling. She initially qualified as an Iyengar Yoga teacher in 1995 and has continued studying, practising, and teaching vinyasa, mindfulness, Buddhist meditation, and somatic movement. 

As well as teaching for some 25 years, she also writes, mentors, and runs teacher training programs and is a Senior Yoga Teacher (SYT) with the Yoga Alliance Professionals (SYT) and an Experience Registered Yoga Teacher (E-RYT-500) with Yoga Alliance (US).

Jean teaches inspiring somatic-based yoga that sources the breath for movement flow, strength, balance and awareness. She teaches both in-person and online in the UK and abroad. Her books are sold worldwide. www.yogajeannie.com.

We’re hugely proud to welcome Jean regularly to Flow since 2010.