Align & Refine postural alignment classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to, and which ones are not pulling their weight - literally!

These exercises stabilise, strengthen, and tone the muscles from the inside out, reawakening lost neuromuscular connections. When working to their designed function, the muscles support the body's structure in alignment, allowing joints and organs to work freely, without wasting unnecessary energy in compensatory actions.

If the muscles of the body are working as a team to support this single unit, then everything you enjoy doing becomes easier (and I mean everything…) and you can enjoy doing it for longer. 

Postural Alignment doesn’t just help on a physical level. Given how intricately interwoven the body, mind and spirit are, it makes sense to assume that our posture and mental health are influenced by one another. Feeling taller and lighter, and moving with more ease, and breathing more freely has a direct influence on our relation to the world around us and vice versa.

This monthly, two-hour session will give you tools to help regain control of your body and how it works, instead of allowing aches and pains caused by postural imbalances to control you. An enlightening opportunity to empower the body AND the brain cells.

Postural Alignment therapy can help with, among others:

• Headaches

• Issues of tight jaw

• Musculoskeletal issues

• Digestive issues

• Pelvic Floor

• Breathing issues

When: 6th July, 14:00 - 16:00 pm

Cost: £30

Bibi Bohorquez

Bibi is a Manual Therapist and Postural Alignment Coach, providing deeply therapeutic treatments for over 15 years.  She has worked extensively with people from all walks of life as well as international-level rugby players.

Seeing the client as a whole, and with a variety of disciplines to choose from, she can adjust treatments to best suit the needs of the client to provide the best recovery and maintenance package.

With a background in dance and martial arts as well as a long history with Qi Gong and Yoga, Bibi has a strong belief in the mind-body connection. She is committed to helping people out of pain and achieving optimum health and efficiency through Hands-on Therapies, follow-on advice and good humour!