Welcome to FLOW

A centre for yoga, osteopathy, counselling and coaching.

  • Welcome to Flow, our home & yours

  • Weekly Schedule of Yoga Classes

  • Unique Workshops & Events

  • Retreat to Greece, October 2024

  • Embark Counselling & Coaching

  • Structural & Cranial Osteopathy

Find your Flow

Our award-winning Yoga Studio in the heart of Tunbridge Wells is a peaceful sanctuary and playful space for movement, holistic well-being and self-discovery!

We have a full and lively weekly schedule of Yoga and Meditation classes to suit all levels, from beginners to advanced practitioners.

Be sure to discover our regular workshops, special events and wellbeing escapes.

Discover our weekly timetable with classes from Monday – Saturday. 

Plan your practice

To move, feel and live better, find your Flow! 

Stay CURIOUS, Find CALM, Build CONFIDENCE, Grow CONNECTIONS

F· L · O · W

From experienced teachers you can trust

All of our registered teachers have gone through top-notch certified training programs, specialising in various styles and practices.

At Flow, we provide guidance and adjustments for all levels so you can decide what feels best for you and your body.

Meet your teachers

Receive gentle guidance

Taking care of you…both moving & grooving

Flow was born in 2015 from a desire to provide the curious with practices that support, enhance and encourage self-development, better health and wellbeing.

Our incredible team of passionate individuals is devoted to bringing balance and calm to our community, providing a safe and nurturing space to unlock your potential through the lens of Yoga.

Yoga Classes

Workshops

Wellbeing Retreats

Taking care of you…hands on therapy

Beyond Yoga, Flow also offers many other practices that support, boost and elevate your wellbeing.

Practices such as; TRE, Somatic Movement, Postural Correction, Osteopathy, Meditation, Counselling, Coaching, Sound Healing, and Kirtan.

Osteopathy

Counselling & Coaching

The Embark Way…

Counselling & Coaching…

There is no ‘right’ or ‘wrong’ way to feel. We are all born as unique individuals and our experiences and life events shape us in different ways.

Whether you’re seeking therapy to address the persistent gloom of depression or negative anxious thoughts, coping with the profound pain of losing a loved one or another significant life event – or perhaps you’re searching for meaning and purpose in life – having the support of a therapist can be invaluable.

Lucy is a BACP registered Counsellor and offers free discovery calls to help you find your way through the challenges that you are facing.

Poetry Corner

Poetry Corner

  • Let’s forget the world for a while fall back and back into the hush and holy of now

    are you listening? This breath invites you to write the first word of your new story

    your new story begins with this: You matter

    you are needed—empty and naked willing to say yes and yes and yes

    Do you see the sun shines, day after day whether you have faith or not the sparrows continue to sing their song even when you forget to sing yours

    stop asking: Am I good enough? Ask only Am I showing up with love?

    Life is not a straight line it’s a downpour of gifts, please— hold out your hand

  • You do not have to be good.

    You do not have to walk on your knees

    for a hundred miles through the desert repenting.

    You only have to let the soft animal of your body

    love what it loves.

    Tell me about despair, yours, and I will tell you mine.

    Meanwhile the world goes on.

    Meanwhile the sun and the clear pebbles of the rain

    are moving across the landscapes,

    over the prairies and the deep trees,

    the mountains and the rivers.

    Meanwhile the wild geese, high in the clean blue air,

    are heading home again.

    Whoever you are, no matter how lonely,

    the world offers itself to your imagination,

    calls to you like the wild geese, harsh and exciting -

    over and over announcing your place

    in the family of things.

  • I wish I could show you,

    When you are lonely or in darkness,

    The Astonishing Light

    Of your own Being!

  • On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you.

    And when your eyes freeze behind the grey window and the ghost of loss gets into you, may a flock of colours, indigo, red, green and azure blue come to awaken in you a meadow of delight.

    When the canvas frays in the curach of thought and a stain of ocean blackens beneath you, may there come across the waters a path of yellow moonlight to bring you safely home.

    May the nourishment of the earth be yours, may the clarity of the light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours.

    And so may a slow wind work these words of love around you, an invisible cloak to mind your life.

  • This being human is a guest house.
    Every morning a new arrival.

    A joy, a depression, a meanness,
    some momentary awareness comes
    As an unexpected visitor.

    Welcome and entertain them all!
    Even if they’re a crowd of sorrows,
    who violently sweep your house
    empty of its furniture,
    still treat each guest honourably.
    He may be clearing you out
    for some new delight.

    The dark thought, the shame, the malice,
    meet them at the door laughing and invite them in.

    Be grateful for whoever comes,
    because each has been sent
    as a guide from beyond.