Sonja is qualified under the Triyoga 350 hr programme, the most comprehensive Hatha Yoga training course in the UK. Her classes are alignment-based and anatomically focused, exploring traditional asana and prāṇāyāma techniques which guide people through their own unique experience of mind-body relationship.

Her sequencing consists of poses that flow together but sometimes break down components of a posture for a deeper, stronger, more fulfilling expression.

She encourages time for reflection, aiming for mental, emotional and physical enrichment.

The yoga seed was sewn 15 years ago, simply discovering the pure joy of movement and breath which improved physical function and well being. She’s an advocate for balance and enjoys all in moderation.

She tries to create a warm and welcoming environment in her classes.