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BE-FRIENDING YOUR MIND THROUGH MEDITATION

I’m certainly not a mental health expert and please look away if you expect me to give you answers. I’m not a psychiatrist or psychologist or counsellor.  I can’t, nor would pretend to, prescribe what...

3 THINGS I’VE LEARNED FROM A&E

This is the view from my bedroom window last week.  Not the ocean and sailing boats of Mallorca where I had planned to be but the concrete, machines and lights of hospital.  Last week, for the...
Sylvain Ytier

I don’t know how to reduce my carbon footprint…

Is the key to focus all our energy on just a few points ? Or try and be a little better at many little things ? When I spend hours researching the « best diet to offset your...
Getting stuck in a rut

Getting stuck in a rut

Blog for World Mental Health Month – 1st May 2019 I’m willing to bet that we’ve all been there, we’ve all been exposed to that rainbow spectrum of mental health challenges.  Some of us won’t...
Yoga is freedom

Yoga is Freedom

  So, I got to thinking of all the many reasons I practice yoga and meditation, and continue to do so after nearly 30 years of consistent practice and 10 years of teaching!  Yes, the...
Feeling stressed this Christmas

Feeling stressed this Christmas?

        If I were to ask you if you’ve checked your emails recently a response is likely to be raised in you. Can you feel into what that response might be? Often,...
WHO WOULD YOU BE WITHOUT YOUR STORY?

Who Would You Be Without Your Story?

From 24th April for the next 10 sessions, Lucy Lucas will be using The Work by Byron Katie to guide our mindful inquiry and meditations. The Work is based on her global best seller “Loving...
OSTEOPATH RUNNING

Osteopath Running

I’ve several versions of this blog.  The task of writing it was at first daunting; not knowing where to start or how to keep from boring people with my workaday take on running. I’m no...
Brain Structure

5 Ways Mindfulness Can Change your Life…

We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does...
Twiglet

OSTEOPATHY FOR ALL CREATURES GREAT AND SMALL…

If you’ve had experience of osteopathy you will know that we work with the principles of getting things in the best possible set up for the body to work well and be healthy! Well, why...
FEELING DRAINED BY SOME OF YOUR RELATIONSHIPS?

Feeling Drained by some of your relationships?

From time to time, you will encounter very draining relationships: Have you spent half hour on the phone with someone, to feel like that you have just run a marathon, after the conversation ended? To...

Stumbling Upon Kundalini Yoga

I came upon Kundalini Yoga in rather desperate times. A local class was 200ft from my front door and I turned up dejected and hopeless to my first class. Here is the dichotomy, as a...
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