You would think that 31 years of yoga would safeguard a person against having a full hip replacement at the age of 49. I would have hoped so but for me it was not meant...
I’m certainly not a mental health expert and please look away if you expect me to give you answers. I’m not a psychiatrist or psychologist or counsellor. I can’t, nor would pretend to, prescribe what...
This is the view from my bedroom window last week. Not the ocean and sailing boats of Mallorca where I had planned to be but the concrete, machines and lights of hospital. Last week, for the...
Is the key to focus all our energy on just a few points ? Or try and be a little better at many little things ? When I spend hours researching the « best diet to offset your...
Blog for World Mental Health Month – 1st May 2019 I’m willing to bet that we’ve all been there, we’ve all been exposed to that rainbow spectrum of mental health challenges. Some of us won’t...
So, I got to thinking of all the many reasons I practice yoga and meditation, and continue to do so after nearly 30 years of consistent practice and 10 years of teaching! Yes, the...
If I were to ask you if you’ve checked your emails recently a response is likely to be raised in you. Can you feel into what that response might be? Often,...
From 24th April for the next 10 sessions, Lucy Lucas will be using The Work by Byron Katie to guide our mindful inquiry and meditations. The Work is based on her global best seller “Loving...
I’ve several versions of this blog. The task of writing it was at first daunting; not knowing where to start or how to keep from boring people with my workaday take on running. I’m no...
We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does...
If you’ve had experience of osteopathy you will know that we work with the principles of getting things in the best possible set up for the body to work well and be healthy! Well, why...
From time to time, you will encounter very draining relationships: Have you spent half hour on the phone with someone, to feel like that you have just run a marathon, after the conversation ended? To...
